Apple vs. Fontina — In-Depth Nutrition Comparison
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Summary of differences between apples and fontina
- The amount of vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 in fontina is higher than in apples.
- Fontina covers your daily need for saturated fat, 96% more than apples.
- The amount of saturated fat in apples is lower.
These are the specific foods used in this comparison Apples, raw, with skin and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +9066.7% |
| Contains more IronIron | +91.7% |
| Contains more ZincZinc | +8650% |
| Contains more PhosphorusPhosphorus | +3045.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +684.6% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +603.3% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +352.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.028g | 19.196g | 87% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 6mg | 550mg | 54% |
| Protein | 0.26g | 25.6g | 51% |
| Fats | 0.17g | 31.14g | 48% |
| Phosphorus | 11mg | 346mg | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 1mg | 800mg | 35% |
| Zinc | 0.04mg | 3.5mg | 31% |
| Vitamin A | 3µg | 261µg | 29% |
| Selenium | 0µg | 14.5µg | 26% |
| Monounsaturated fat | 0.007g | 8.687g | 22% |
| Calories | 52kcal | 389kcal | 17% |
| Vitamin B2 | 0.026mg | 0.204mg | 14% |
| Polyunsaturated fat | 0.051g | 1.654g | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.061mg | 0.429mg | 7% |
| Fructose | 5.9g | 7% | |
| Vitamin C | 4.6mg | 0mg | 5% |
| Carbs | 13.81g | 1.55g | 4% |
| Vitamin B6 | 0.041mg | 0.083mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Magnesium | 5mg | 14mg | 2% |
| Choline | 3.4mg | 15.4mg | 2% |
| Iron | 0.12mg | 0.23mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin E | 0.18mg | 0.27mg | 1% |
| Manganese | 0.035mg | 0.014mg | 1% |
| Potassium | 107mg | 64mg | 1% |
| Net carbs | 11.41g | 1.55g | N/A |
| Sugar | 10.39g | 1.55g | N/A |
| Copper | 0.027mg | 0.025mg | 0% |
| Starch | 0.05g | 0% | |
| Vitamin B1 | 0.017mg | 0.021mg | 0% |
| Vitamin B3 | 0.091mg | 0.15mg | 0% |
| Vitamin K | 2.2µg | 2.6µg | 0% |
| Tryptophan | 0.001mg | 0.361mg | 0% |
| Threonine | 0.006mg | 0.935mg | 0% |
| Isoleucine | 0.006mg | 1.384mg | 0% |
| Leucine | 0.013mg | 2.664mg | 0% |
| Lysine | 0.012mg | 2.328mg | 0% |
| Methionine | 0.001mg | 0.706mg | 0% |
| Phenylalanine | 0.006mg | 1.497mg | 0% |
| Valine | 0.012mg | 1.926mg | 0% |
| Histidine | 0.005mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +791% |
| Contains more WaterWater | +125.6% |
| Contains more ProteinProtein | +9746.2% |
| Contains more FatsFats | +18217.6% |
| Contains more OtherOther | +1795% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +124000% |
| Contains more Poly. FatPolyunsaturated fat | +3143.1% |
