Apple vs. Honey — In-Depth Nutrition Comparison
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How are apples and honey different?
- Apples have more fiber than honey.
- Apples contain 2 times more potassium than honey. While apples contain 107mg of potassium, honey contains only 52mg.
- Apples have less sugar.
- Apples have a lower glycemic index (36) than honey (61).
Apples, raw, with skin and Honey are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +105.8% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +450% |
| Contains more ManganeseManganese | +128.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 5.9g | 40.94g | 44% |
| Carbs | 13.81g | 82.4g | 23% |
| Calories | 52kcal | 304kcal | 13% |
| Fiber | 2.4g | 0.2g | 9% |
| Vitamin C | 4.6mg | 0.5mg | 5% |
| Iron | 0.12mg | 0.42mg | 4% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Potassium | 107mg | 52mg | 2% |
| Manganese | 0.035mg | 0.08mg | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Phosphorus | 11mg | 4mg | 1% |
| Vitamin B6 | 0.041mg | 0.024mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Vitamin B2 | 0.026mg | 0.038mg | 1% |
| Vitamin B1 | 0.017mg | 0mg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Copper | 0.027mg | 0.036mg | 1% |
| Protein | 0.26g | 0.3g | 0% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 11.41g | 82.2g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 10.39g | 82.12g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.091mg | 0.121mg | 0% |
| Vitamin B5 | 0.061mg | 0.068mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Choline | 3.4mg | 2.2mg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.051g | 0g | 0% |
| Tryptophan | 0.001mg | 0.004mg | 0% |
| Threonine | 0.006mg | 0.004mg | 0% |
| Isoleucine | 0.006mg | 0.008mg | 0% |
| Leucine | 0.013mg | 0.01mg | 0% |
| Lysine | 0.012mg | 0.008mg | 0% |
| Methionine | 0.001mg | 0.001mg | 0% |
| Phenylalanine | 0.006mg | 0.011mg | 0% |
| Valine | 0.012mg | 0.009mg | 0% |
| Histidine | 0.005mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +400.4% |
| Contains more ProteinProtein | +15.4% |
| Contains more CarbsCarbs | +496.7% |
~equal in
Other
~0.2g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +132.6% |
| Contains more GlucoseGlucose | +1371.2% |
| Contains more FructoseFructose | +593.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
