Apple vs. Honey — In-Depth Nutrition Comparison
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How are apples and honey different?
- Apples have more fiber than honey.
- Apples contain 2 times more potassium than honey. While apples contain 107mg of potassium, honey contains only 52mg.
- Apples have less sugar.
- Apples have a lower glycemic index (36) than honey (61).
Apples, raw, with skin and Honey are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +105.8% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +450% |
| Contains more ManganeseManganese | +128.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +400.4% |
| Contains more ProteinProtein | +15.4% |
| Contains more CarbsCarbs | +496.7% |
~equal in
Other
~0.2g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +132.6% |
| Contains more GlucoseGlucose | +1371.2% |
| Contains more FructoseFructose | +593.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 5.9g | 40.94g | 44% |
| Carbs | 13.81g | 82.4g | 23% |
| Calories | 52kcal | 304kcal | 13% |
| Fiber | 2.4g | 0.2g | 9% |
| Vitamin C | 4.6mg | 0.5mg | 5% |
| Iron | 0.12mg | 0.42mg | 4% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Potassium | 107mg | 52mg | 2% |
| Manganese | 0.035mg | 0.08mg | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Phosphorus | 11mg | 4mg | 1% |
| Vitamin B6 | 0.041mg | 0.024mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Vitamin B2 | 0.026mg | 0.038mg | 1% |
| Vitamin B1 | 0.017mg | 0mg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Copper | 0.027mg | 0.036mg | 1% |
| Protein | 0.26g | 0.3g | 0% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 11.41g | 82.2g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 10.39g | 82.12g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.091mg | 0.121mg | 0% |
| Vitamin B5 | 0.061mg | 0.068mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Choline | 3.4mg | 2.2mg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.051g | 0g | 0% |
| Tryptophan | 0.001mg | 0.004mg | 0% |
| Threonine | 0.006mg | 0.004mg | 0% |
| Isoleucine | 0.006mg | 0.008mg | 0% |
| Leucine | 0.013mg | 0.01mg | 0% |
| Lysine | 0.012mg | 0.008mg | 0% |
| Methionine | 0.001mg | 0.001mg | 0% |
| Phenylalanine | 0.006mg | 0.011mg | 0% |
| Valine | 0.012mg | 0.009mg | 0% |
| Histidine | 0.005mg | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
2%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is richer in minerals?
Honey is relatively richer in minerals
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 0.028g)
Which food is lower in Sugar?
Apple is lower in Sugar (difference - 71.73g)
Which food contains less Sodium?
Apple contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 25)
Which food is cheaper?
Apple is cheaper (difference - $2.5)
Which food is richer in vitamins?
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)