Apple vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between apples and longan
- Apples have more fiber; however, longan is higher in vitamin C, copper, and vitamin B2.
- Longan covers your daily vitamin C needs 88% more than apples.
- Longan contains 2 times less fiber than apples. Apples contain 2.4g of fiber, while longan contains 1.1g.
Food varieties used in this article are Apples, raw, with skin and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more CopperCopper | +525.9% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1726.1% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +229.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 84mg | 88% |
| Copper | 0.027mg | 0.169mg | 16% |
| Vitamin B2 | 0.026mg | 0.14mg | 9% |
| Fructose | 5.9g | 7% | |
| Potassium | 107mg | 266mg | 5% |
| Fiber | 2.4g | 1.1g | 5% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Protein | 0.26g | 1.31g | 2% |
| Vitamin E | 0.18mg | 1% | |
| Choline | 3.4mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.091mg | 0.3mg | 1% |
| Manganese | 0.035mg | 0.052mg | 1% |
| Vitamin B1 | 0.017mg | 0.031mg | 1% |
| Phosphorus | 11mg | 21mg | 1% |
| Calcium | 6mg | 1mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Calories | 52kcal | 60kcal | 0% |
| Fats | 0.17g | 0.1g | 0% |
| Carbs | 13.81g | 15.14g | 0% |
| Net carbs | 11.41g | 14.04g | N/A |
| Iron | 0.12mg | 0.13mg | 0% |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0.05mg | 0% |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0.034mg | 0% |
| Isoleucine | 0.006mg | 0.026mg | 0% |
| Leucine | 0.013mg | 0.054mg | 0% |
| Lysine | 0.012mg | 0.046mg | 0% |
| Methionine | 0.001mg | 0.013mg | 0% |
| Phenylalanine | 0.006mg | 0.03mg | 0% |
| Valine | 0.012mg | 0.058mg | 0% |
| Histidine | 0.005mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
| Contains more ProteinProtein | +403.8% |
| Contains more OtherOther | +250% |
~equal in
Carbs
~15.14g
~equal in
Water
~82.75g
