Apple vs. Marinara sauce — In-Depth Nutrition Comparison
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How are apples and marinara sauce different?
- Marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin B6, vitamin K, iron, potassium, and copper than apples.
- Daily need coverage for vitamin B3 for marinara sauce is 24% higher.
Apples, raw, with skin and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +198.1% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +209.1% |
| Contains more ManganeseManganese | +291.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +4204.4% |
| Contains more Vitamin B6Vitamin B6 | +322% |
| Contains more Vitamin KVitamin K | +531.8% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +302.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +71.3% |
| Contains more ProteinProtein | +442.3% |
| Contains more FatsFats | +770.6% |
| Contains more OtherOther | +730% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +5285.7% |
| Contains more Poly. FatPolyunsaturated fat | +896.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.091mg | 3.917mg | 24% |
| Vitamin E | 0.18mg | 2.4mg | 15% |
| Vitamin K | 2.2µg | 13.9µg | 10% |
| Vitamin B6 | 0.041mg | 0.173mg | 10% |
| Iron | 0.12mg | 0.78mg | 8% |
| Fructose | 5.9g | 7% | |
| Copper | 0.027mg | 0.081mg | 6% |
| Potassium | 107mg | 319mg | 6% |
| Manganese | 0.035mg | 0.137mg | 4% |
| Folate | 3µg | 13µg | 3% |
| Magnesium | 5mg | 18mg | 3% |
| Vitamin A | 3µg | 33µg | 3% |
| Vitamin C | 4.6mg | 2mg | 3% |
| Polyunsaturated fat | 0.051g | 0.508g | 3% |
| Vitamin B2 | 0.026mg | 0.061mg | 3% |
| Phosphorus | 11mg | 34mg | 3% |
| Choline | 3.4mg | 13.7mg | 2% |
| Protein | 0.26g | 1.41g | 2% |
| Selenium | 0µg | 1.1µg | 2% |
| Calcium | 6mg | 27mg | 2% |
| Fats | 0.17g | 1.48g | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Carbs | 13.81g | 8.06g | 2% |
| Sodium | 1mg | 30mg | 1% |
| Saturated fat | 0.028g | 0.17g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.007g | 0.377g | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B1 | 0.017mg | 0.024mg | 1% |
| Zinc | 0.04mg | 0.2mg | 1% |
| Calories | 52kcal | 51kcal | 0% |
| Net carbs | 11.41g | 6.26g | N/A |
| Sugar | 10.39g | 5.5g | N/A |
| Starch | 0.05g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
19%
Minerals Daily Need Coverage Score
4%
15%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 36)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Apple contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.142g)