Apple vs. Monster energy drink — In-Depth Nutrition Comparison
Compare
A recap on differences between apples and Monster energy drink
- Apples have more fiber and vitamin C; however, Monster energy drink is higher in vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
- Monster energy drink covers your daily vitamin B12 needs 104% more than apples.
- Monster energy drink has less sugar.
Food varieties used in this article are Apples, raw, with skin and Beverages, MONSTER energy drink, low carb.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2623.1% |
| Contains more Vitamin B3Vitamin B3 | +9057.1% |
| Contains more Vitamin B6Vitamin B6 | +1931.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.5µg | 104% |
| Vitamin B6 | 0.041mg | 0.833mg | 61% |
| Vitamin B2 | 0.026mg | 0.708mg | 52% |
| Vitamin B3 | 0.091mg | 8.333mg | 52% |
| Fiber | 2.4g | 0g | 10% |
| Caffeine | 0mg | 30mg | 8% |
| Fructose | 5.9g | 7% | |
| Vitamin C | 4.6mg | 0mg | 5% |
| Carbs | 13.81g | 1.38g | 4% |
| Sodium | 1mg | 75mg | 3% |
| Potassium | 107mg | 0mg | 3% |
| Copper | 0.027mg | 0mg | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Manganese | 0.035mg | 2% | |
| Calories | 52kcal | 5kcal | 2% |
| Phosphorus | 11mg | 0mg | 2% |
| Iron | 0.12mg | 0mg | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Choline | 3.4mg | 0mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Calcium | 6mg | 0mg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Protein | 0.26g | 0g | 1% |
| Vitamin B1 | 0.017mg | 0mg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 11.41g | 1.38g | N/A |
| Sugar | 10.39g | 1.38g | N/A |
| Zinc | 0.04mg | 0mg | 0% |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.051g | 0g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +900.7% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +35% |
