Apple vs. Monterey Jack — In-Depth Nutrition Comparison
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How are apples and monterey Jack different?
- Monterey Jack is higher than apples in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A.
- Monterey Jack covers your daily need for saturated fat, 95% more than apples.
- Apples are lower in sodium.
Apples, raw, with skin and Cheese, monterey types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +218.2% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +12333.3% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +18.5% |
| Contains more ZincZinc | +7400% |
| Contains more PhosphorusPhosphorus | +3936.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin AVitamin A | +6500% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +244.3% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +352.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1930.9% |
| Contains more WaterWater | +108.6% |
| Contains more ProteinProtein | +9315.4% |
| Contains more FatsFats | +17711.8% |
| Contains more OtherOther | +1675% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +124914.3% |
| Contains more Poly. FatPolyunsaturated fat | +1662.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.028g | 19.066g | 87% |
| Calcium | 6mg | 746mg | 74% |
| Phosphorus | 11mg | 444mg | 62% |
| Protein | 0.26g | 24.48g | 48% |
| Fats | 0.17g | 30.28g | 46% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.026mg | 0.39mg | 28% |
| Zinc | 0.04mg | 3mg | 27% |
| Selenium | 0µg | 14.5µg | 26% |
| Sodium | 1mg | 600mg | 26% |
| Monounsaturated fat | 0.007g | 8.751g | 22% |
| Vitamin A | 3µg | 198µg | 22% |
| Calories | 52kcal | 373kcal | 16% |
| Fiber | 2.4g | 0g | 10% |
| Iron | 0.12mg | 0.72mg | 8% |
| Fructose | 5.9g | 7% | |
| Polyunsaturated fat | 0.051g | 0.899g | 6% |
| Vitamin C | 4.6mg | 0mg | 5% |
| Magnesium | 5mg | 27mg | 5% |
| Folate | 3µg | 18µg | 4% |
| Carbs | 13.81g | 0.68g | 4% |
| Vitamin B5 | 0.061mg | 0.21mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B6 | 0.041mg | 0.079mg | 3% |
| Choline | 3.4mg | 15.4mg | 2% |
| Copper | 0.027mg | 0.032mg | 1% |
| Manganese | 0.035mg | 0.011mg | 1% |
| Vitamin E | 0.18mg | 0.26mg | 1% |
| Potassium | 107mg | 81mg | 1% |
| Net carbs | 11.41g | 0.68g | N/A |
| Sugar | 10.39g | 0.5g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin B1 | 0.017mg | 0.015mg | 0% |
| Vitamin B3 | 0.091mg | 0.093mg | 0% |
| Vitamin K | 2.2µg | 2.5µg | 0% |
| Tryptophan | 0.001mg | 0.315mg | 0% |
| Threonine | 0.006mg | 0.871mg | 0% |
| Isoleucine | 0.006mg | 1.519mg | 0% |
| Leucine | 0.013mg | 2.344mg | 0% |
| Lysine | 0.012mg | 2.037mg | 0% |
| Methionine | 0.001mg | 0.641mg | 0% |
| Phenylalanine | 0.006mg | 1.289mg | 0% |
| Valine | 0.012mg | 1.635mg | 0% |
| Histidine | 0.005mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
26%
Minerals Daily Need Coverage Score
4%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 9.89g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Apple contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 19.038g)
Which food is cheaper?
Apple is cheaper (difference - $3.5)