Apple vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between apples and muffin?
- Muffin is richer than apples in vitamin K, phosphorus, manganese, choline, selenium, iron, vitamin B1, and folate.
- Muffin's daily need coverage for vitamin K is 31% more.
- The amount of saturated fat in apples is lower.
- The glycemic index of apples is lower.
We used Apples, raw, with skin and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +983.3% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +1227.3% |
| Contains more ManganeseManganese | +1182.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +411.1% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +805.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +888.2% |
| Contains more Vitamin B2Vitamin B2 | +526.9% |
| Contains more Vitamin B3Vitamin B3 | +1458.2% |
| Contains more Vitamin B5Vitamin B5 | +670.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1681.8% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +2620.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.051g | 8.103g | 54% |
| Vitamin K | 2.2µg | 39.2µg | 31% |
| Fats | 0.17g | 16.07g | 24% |
| Phosphorus | 11mg | 146mg | 19% |
| Manganese | 0.035mg | 0.449mg | 18% |
| Calories | 52kcal | 375kcal | 16% |
| Choline | 3.4mg | 92.5mg | 16% |
| Iron | 0.12mg | 1.3mg | 15% |
| Selenium | 0µg | 8.2µg | 15% |
| Sodium | 1mg | 336mg | 15% |
| Carbs | 13.81g | 53g | 13% |
| Saturated fat | 0.028g | 2.844g | 13% |
| Vitamin B1 | 0.017mg | 0.168mg | 13% |
| Monounsaturated fat | 0.007g | 4.822g | 12% |
| Folate | 3µg | 48µg | 11% |
| Vitamin B2 | 0.026mg | 0.163mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 0.18mg | 1.63mg | 10% |
| Protein | 0.26g | 4.49g | 8% |
| Vitamin B3 | 0.091mg | 1.418mg | 8% |
| Vitamin B5 | 0.061mg | 0.47mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 0.05g | 16.31g | 7% |
| Fructose | 5.9g | 1.21g | 6% |
| Fiber | 2.4g | 1.1g | 5% |
| Copper | 0.027mg | 0.06mg | 4% |
| Vitamin C | 4.6mg | 0.9mg | 4% |
| Calcium | 6mg | 44mg | 4% |
| Zinc | 0.04mg | 0.37mg | 3% |
| Vitamin A | 3µg | 21µg | 2% |
| Magnesium | 5mg | 10mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 11.41g | 51.9g | N/A |
| Potassium | 107mg | 121mg | 0% |
| Sugar | 10.39g | 31.47g | N/A |
| Vitamin B6 | 0.041mg | 0.04mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.001mg | 0.066mg | 0% |
| Threonine | 0.006mg | 0.181mg | 0% |
| Isoleucine | 0.006mg | 0.224mg | 0% |
| Leucine | 0.013mg | 0.421mg | 0% |
| Lysine | 0.012mg | 0.199mg | 0% |
| Methionine | 0.001mg | 0.115mg | 0% |
| Phenylalanine | 0.006mg | 0.277mg | 0% |
| Valine | 0.012mg | 0.257mg | 0% |
| Histidine | 0.005mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +242.8% |
| Contains more ProteinProtein | +1626.9% |
| Contains more FatsFats | +9352.9% |
| Contains more CarbsCarbs | +283.8% |
| Contains more OtherOther | +640% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +68785.7% |
| Contains more Poly. FatPolyunsaturated fat | +15788.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +97.6% |
| Contains more FructoseFructose | +387.6% |
| Contains more StarchStarch | +32520% |
| Contains more SucroseSucrose | +1253.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
