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Apple vs Peach - In-Depth Nutrition Comparison

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How are Apple and Peach different?

  • Apple contains 2 times more Fiber than Peach. While Apple contains 2.4g of Fiber, Peach contains only 1.5g.
  • Peach has less Sugar.

Apples, raw, with skin and Peaches, yellow, raw are the varieties used in this article.

Infographic

Apple vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
0
:
7
Peach
Contains more Iron +108.3%
Contains more Magnesium +80%
Contains more Phosphorus +81.8%
Contains more Potassium +77.6%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Copper +151.9%
Equal in Calcium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Iron +108.3%
Contains more Magnesium +80%
Contains more Phosphorus +81.8%
Contains more Potassium +77.6%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Copper +151.9%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
1
:
9
Peach
Contains more Vitamin B6 +64%
Contains more Vitamin A +503.7%
Contains more Vitamin E +305.6%
Contains more Vitamin C +43.5%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +785.7%
Contains more Vitamin B5 +150.8%
Contains more Folate +33.3%
Contains more Vitamin K +18.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B6 +64%
Contains more Vitamin A +503.7%
Contains more Vitamin E +305.6%
Contains more Vitamin C +43.5%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +785.7%
Contains more Vitamin B5 +150.8%
Contains more Folate +33.3%
Contains more Vitamin K +18.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple Peach Opinion
Net carbs 11.41g 8.04g Apple
Protein 0.26g 0.91g Peach
Fats 0.17g 0.25g Peach
Carbs 13.81g 9.54g Apple
Calories 52kcal 39kcal Apple
Starch 0.05g 0g Apple
Fructose 5.9g 1.53g Apple
Sugar 10.39g 8.39g Peach
Fiber 2.4g 1.5g Apple
Calcium 6mg 6mg
Iron 0.12mg 0.25mg Peach
Magnesium 5mg 9mg Peach
Phosphorus 11mg 20mg Peach
Potassium 107mg 190mg Peach
Sodium 1mg 0mg Peach
Zinc 0.04mg 0.17mg Peach
Copper 0.027mg 0.068mg Peach
Vitamin A 54IU 326IU Peach
Vitamin E 0.18mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.6mg 6.6mg Peach
Vitamin B1 0.017mg 0.024mg Peach
Vitamin B2 0.026mg 0.031mg Peach
Vitamin B3 0.091mg 0.806mg Peach
Vitamin B5 0.061mg 0.153mg Peach
Vitamin B6 0.041mg 0.025mg Apple
Folate 3µg 4µg Peach
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 2.6µg Peach
Tryptophan 0.001mg 0.01mg Peach
Threonine 0.006mg 0.016mg Peach
Isoleucine 0.006mg 0.017mg Peach
Leucine 0.013mg 0.027mg Peach
Lysine 0.012mg 0.03mg Peach
Methionine 0.001mg 0.01mg Peach
Phenylalanine 0.006mg 0.019mg Peach
Valine 0.012mg 0.022mg Peach
Histidine 0.005mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.019g Peach
Monounsaturated Fat 0.007g 0.067g Peach
Polyunsaturated fat 0.051g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Apple
9
Peach
Mineral Summary Score
4
Apple
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Apple
5%
Peach
Carbohydrates
14%
Apple
10%
Peach
Fats
1%
Apple
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.