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Apple vs. Persimmon — In-Depth Nutrition Comparison

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How are apples and persimmon different?

  • Persimmon is higher than apples in vitamin C, iron, and potassium.
  • Persimmon covers your daily need for vitamin C, 68% more than apples.
  • Persimmon has a higher glycemic index (61) than apples (36).

Apples, raw, with skin and Persimmons, native, raw types were used in this article.

Infographic

Apple vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +189.7%
Contains more IronIron +1983.3%
Contains more PhosphorusPhosphorus +136.4%
~equal in Sodium ~1mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 1% 3.6% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1334.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Persimmon DV% diff.
Vitamin C 4.6mg 66mg 68%
Iron 0.12mg 2.5mg 30%
Fiber 2.4g 10%
Carbs 13.81g 33.5g 7%
Fructose 5.9g 7%
Potassium 107mg 310mg 6%
Calories 52kcal 127kcal 4%
Copper 0.027mg 3%
Vitamin B6 0.041mg 3%
Calcium 6mg 27mg 2%
Phosphorus 11mg 26mg 2%
Manganese 0.035mg 2%
Vitamin B2 0.026mg 2%
Vitamin K 2.2µg 2%
Protein 0.26g 0.8g 1%
Magnesium 5mg 1%
Vitamin E 0.18mg 1%
Vitamin B1 0.017mg 1%
Vitamin B3 0.091mg 1%
Vitamin B5 0.061mg 1%
Folate 3µg 1%
Choline 3.4mg 1%
Weight per 100 calories 192g 79g N/A
Fats 0.17g 0.4g 0%
Net carbs 11.41g 33.5g N/A
Sugar 10.39g N/A
Zinc 0.04mg 0%
Starch 0.05g 0%
Sodium 1mg 1mg 0%
Vitamin A 3µg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.051g 0%
Tryptophan 0.001mg 0.014mg 0%
Threonine 0.006mg 0.041mg 0%
Isoleucine 0.006mg 0.035mg 0%
Leucine 0.013mg 0.058mg 0%
Lysine 0.012mg 0.045mg 0%
Methionine 0.001mg 0.007mg 0%
Phenylalanine 0.006mg 0.036mg 0%
Valine 0.012mg 0.042mg 0%
Histidine 0.005mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more WaterWater +32.9%
Contains more ProteinProtein +207.7%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +142.6%
Contains more OtherOther +350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.