Apple vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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How are apples and pitanga (Surinam cherry) different?
- Pitanga (Surinam cherry) has more vitamin A and vitamin C than apples.
- Daily need coverage for vitamin A for pitanga (Surinam cherry) is 29% higher.
Apples, raw, with skin and Pitanga, (surinam-cherry), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +471.7% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +229.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 26.3mg | 24% |
| Fiber | 2.4g | 10% | |
| Vitamin A | 3µg | 75µg | 8% |
| Fructose | 5.9g | 7% | |
| Copper | 0.027mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Magnesium | 5mg | 12mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 13.81g | 7.49g | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.091mg | 0.3mg | 1% |
| Folate | 3µg | 1% | |
| Choline | 3.4mg | 1% | |
| Vitamin B2 | 0.026mg | 0.04mg | 1% |
| Protein | 0.26g | 0.8g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calories | 52kcal | 33kcal | 1% |
| Vitamin B1 | 0.017mg | 0.03mg | 1% |
| Iron | 0.12mg | 0.2mg | 1% |
| Fats | 0.17g | 0.4g | 0% |
| Net carbs | 11.41g | 7.49g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Potassium | 107mg | 103mg | 0% |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Phosphorus | 11mg | 11mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +84.4% |
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +135.3% |
| Contains more OtherOther | +150% |
~equal in
Water
~90.81g
