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  6. Apple vs. Pomelo

Apple vs. Pomelo — In-Depth Nutrition Comparison

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How are Apple and Pomelo different?

  • Apple is richer in Fiber, while Pomelo is higher in Vitamin C.
  • Pomelo covers your daily need of Vitamin C 63% more than Apple.
  • Apple contains 2 times more Fiber than Pomelo. Apple contains 2.4g of Fiber, while Pomelo contains 1g.

Apples, raw, with skin and Pummelo, raw types were used in this article.

Infographic

Apple vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
:
5
Pomelo
Pomelo
Contains more Calcium +50%
Contains more Manganese +105.9%
Contains more Magnesium +20%
Contains more Phosphorus +54.5%
Contains more Potassium +101.9%
Contains more Zinc +100%
Contains more Copper +77.8%
Equal in Iron - 0.11
Equal in Sodium - 1
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +50%
Contains more Manganese +105.9%
Contains more Magnesium +20%
Contains more Phosphorus +54.5%
Contains more Potassium +101.9%
Contains more Zinc +100%
Contains more Copper +77.8%
Equal in Iron - 0.11
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
7
:
4
Pomelo
Pomelo
Contains more Vitamin A +575%
Contains more Vitamin B6 +13.9%
Contains more Vitamin C +1226.1%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +141.8%
Equal in Vitamin B2 - 0.027
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +575%
Contains more Vitamin B6 +13.9%
Contains more Vitamin C +1226.1%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +141.8%
Equal in Vitamin B2 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
:
3
Pomelo
Pomelo
Contains more Fats +325%
Contains more Carbs +43.6%
Contains more Protein +192.3%
Contains more Other +140%
Equal in Water - 89.1
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Fats +325%
Contains more Carbs +43.6%
Contains more Protein +192.3%
Contains more Other +140%
Equal in Water - 89.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Pomelo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Pomelo Opinion
Net carbs 11.41g 8.62g Apple
Protein 0.26g 0.76g Pomelo
Fats 0.17g 0.04g Apple
Carbs 13.81g 9.62g Apple
Calories 52kcal 38kcal Apple
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Pomelo
Fiber 2.4g 1g Apple
Calcium 6mg 4mg Apple
Iron 0.12mg 0.11mg Apple
Magnesium 5mg 6mg Pomelo
Phosphorus 11mg 17mg Pomelo
Potassium 107mg 216mg Pomelo
Sodium 1mg 1mg
Zinc 0.04mg 0.08mg Pomelo
Copper 0.027mg 0.048mg Pomelo
Manganese 0.035mg 0.017mg Apple
Vitamin A 54IU 8IU Apple
Vitamin A RAE 3µg 0µg Apple
Vitamin E 0.18mg Apple
Vitamin C 4.6mg 61mg Pomelo
Vitamin B1 0.017mg 0.034mg Pomelo
Vitamin B2 0.026mg 0.027mg Pomelo
Vitamin B3 0.091mg 0.22mg Pomelo
Vitamin B5 0.061mg Apple
Vitamin B6 0.041mg 0.036mg Apple
Folate 3µg Apple
Vitamin K 2.2µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.028g Pomelo
Monounsaturated Fat 0.007g Apple
Polyunsaturated fat 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
19%
Pomelo
Minerals Daily Need Coverage Score
4%
Apple
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 42)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.