Apple vs. Pomelo — In-Depth Nutrition Comparison
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How are apples and pomelo different?
- Apples are richer in fiber, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 63% more than apples.
- Apples contain 2 times more fiber than pomelo. Apples contain 2.4g of fiber, while pomelo contains 1g.
- Pomelo has a higher glycemic index (78) than apples (36).
Apples, raw, with skin and Pummelo, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +105.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1226.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 61mg | 63% |
| Fructose | 5.9g | 7% | |
| Fiber | 2.4g | 1g | 6% |
| Potassium | 107mg | 216mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Copper | 0.027mg | 0.048mg | 2% |
| Phosphorus | 11mg | 17mg | 1% |
| Choline | 3.4mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.091mg | 0.22mg | 1% |
| Protein | 0.26g | 0.76g | 1% |
| Manganese | 0.035mg | 0.017mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calories | 52kcal | 38kcal | 1% |
| Vitamin B1 | 0.017mg | 0.034mg | 1% |
| Carbs | 13.81g | 9.62g | 1% |
| Fats | 0.17g | 0.04g | 0% |
| Net carbs | 11.41g | 8.62g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Calcium | 6mg | 4mg | 0% |
| Iron | 0.12mg | 0.11mg | 0% |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0.08mg | 0% |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.026mg | 0.027mg | 0% |
| Vitamin B6 | 0.041mg | 0.036mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +43.6% |
| Contains more ProteinProtein | +192.3% |
| Contains more OtherOther | +140% |
~equal in
Water
~89.1g
