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  6. Apple vs. Pumpkin pie spice

Apple vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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How are apples and pumpkin pie spice different?

  • Pumpkin pie spice is higher than apples in manganese, iron, calcium, copper, fiber, magnesium, vitamin B6, vitamin K, and zinc.
  • Pumpkin pie spice covers your daily need for manganese, 687% more than apples.
  • Apples are lower in saturated fat.

Apples, raw, with skin and Spices, pumpkin pie spice types were used in this article.

Infographic

Apple vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +2620%
Contains more CalciumCalcium +11266.7%
Contains more PotassiumPotassium +519.6%
Contains more IronIron +16325%
Contains more CopperCopper +1692.6%
Contains more ZincZinc +5825%
Contains more PhosphorusPhosphorus +972.7%
Contains more ManganeseManganese +45168.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +408.7%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +972.2%
Contains more Vitamin B1Vitamin B1 +670.6%
Contains more Vitamin B2Vitamin B2 +426.9%
Contains more Vitamin B3Vitamin B3 +2364.8%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin KVitamin K +1190.9%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Pumpkin pie spice DV% diff.
Manganese 0.035mg 15.844mg 687%
Iron 0.12mg 19.71mg 245%
Calcium 6mg 682mg 68%
Copper 0.027mg 0.484mg 51%
Fiber 2.4g 14.8g 50%
Magnesium 5mg 136mg 31%
Saturated fat 0.028g 6.53g 30%
Vitamin B6 0.041mg 0.4mg 28%
Vitamin K 2.2µg 28.4µg 22%
Vitamin C 4.6mg 23.4mg 21%
Zinc 0.04mg 2.37mg 21%
Fats 0.17g 12.6g 19%
Carbs 13.81g 69.28g 18%
Selenium 0µg 9.3µg 17%
Potassium 107mg 663mg 16%
Calories 52kcal 342kcal 15%
Phosphorus 11mg 118mg 15%
Vitamin B3 0.091mg 2.243mg 13%
Vitamin E 0.18mg 1.93mg 12%
Protein 0.26g 5.76g 11%
Vitamin B1 0.017mg 0.131mg 10%
Vitamin B2 0.026mg 0.137mg 9%
Fructose 5.9g 7%
Folate 3µg 24µg 5%
Polyunsaturated fat 0.051g 0.78g 5%
Choline 3.4mg 20.8mg 3%
Monounsaturated fat 0.007g 1.102g 3%
Sodium 1mg 52mg 2%
Vitamin A 3µg 13µg 1%
Vitamin B5 0.061mg 1%
Net carbs 11.41g 54.48g N/A
Sugar 10.39g 7.76g N/A
Starch 0.05g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more WaterWater +911.3%
Contains more ProteinProtein +2115.4%
Contains more FatsFats +7311.8%
Contains more CarbsCarbs +401.7%
Contains more OtherOther +1850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +15642.9%
Contains more Poly. FatPolyunsaturated fat +1429.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.