Pumpkin pie spice vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie spice and nutmeg
- Pumpkin pie spice has more manganese, iron, calcium, vitamin K, vitamin C, and vitamin B6; however, nutmeg is richer in copper, fiber, and vitamin B1.
- Pumpkin pie spice covers your daily manganese needs 563% more than nutmeg.
- Pumpkin pie spice contains less saturated fat.
Specific food types used in this comparison are Spices, pumpkin pie spice and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +270.7% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more IronIron | +548.4% |
| Contains more ManganeseManganese | +446.3% |
| Contains more SeleniumSelenium | +481.3% |
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more CopperCopper | +112.2% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +136.4% |
| Contains more Vitamin B1Vitamin B1 | +164.1% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more CarbsCarbs | +40.6% |
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +67.4% |
| Contains more FatsFats | +188.2% |
~equal in
Protein
~5.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
| Contains more Mono. FatMonounsaturated fat | +192.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 15.844mg | 2.9mg | 563% |
| Iron | 19.71mg | 3.04mg | 208% |
| Saturated fat | 6.53g | 25.94g | 88% |
| Copper | 0.484mg | 1.027mg | 60% |
| Calcium | 682mg | 184mg | 50% |
| Fats | 12.6g | 36.31g | 36% |
| Fiber | 14.8g | 20.8g | 24% |
| Vitamin K | 28.4µg | 0µg | 24% |
| Vitamin C | 23.4mg | 3mg | 23% |
| Vitamin B6 | 0.4mg | 0.16mg | 18% |
| Vitamin B1 | 0.131mg | 0.346mg | 18% |
| Selenium | 9.3µg | 1.6µg | 14% |
| Phosphorus | 118mg | 213mg | 14% |
| Vitamin E | 1.93mg | 0mg | 13% |
| Folate | 24µg | 76µg | 13% |
| Magnesium | 136mg | 183mg | 11% |
| Calories | 342kcal | 525kcal | 9% |
| Potassium | 663mg | 350mg | 9% |
| Carbs | 69.28g | 49.29g | 7% |
| Vitamin B3 | 2.243mg | 1.299mg | 6% |
| Vitamin B2 | 0.137mg | 0.057mg | 6% |
| Monounsaturated fat | 1.102g | 3.22g | 5% |
| Polyunsaturated fat | 0.78g | 0.35g | 3% |
| Zinc | 2.37mg | 2.15mg | 2% |
| Choline | 20.8mg | 8.8mg | 2% |
| Sodium | 52mg | 16mg | 2% |
| Vitamin A | 13µg | 5µg | 1% |
| Protein | 5.76g | 5.84g | 0% |
| Net carbs | 54.48g | 28.49g | N/A |
| Sugar | 7.76g | 2.99g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
350%
121%
Comparison summary
Which food is lower in Saturated fat?
Pumpkin pie spice is lower in Saturated fat (difference - 19.41g)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $6)
Which food is richer in minerals?
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 4.77g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 36mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)