Pumpkin pie spice vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie spice and nutmeg
- Pumpkin pie spice has more manganese, iron, calcium, vitamin K, vitamin C, and vitamin B6; however, nutmeg is richer in copper, fiber, and vitamin B1.
- Pumpkin pie spice covers your daily manganese needs 563% more than nutmeg.
- Pumpkin pie spice contains less saturated fat.
Specific food types used in this comparison are Spices, pumpkin pie spice and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +270.7% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more IronIron | +548.4% |
| Contains more ManganeseManganese | +446.3% |
| Contains more SeleniumSelenium | +481.3% |
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more CopperCopper | +112.2% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +136.4% |
| Contains more Vitamin B1Vitamin B1 | +164.1% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 2.9mg | 563% |
| Iron | 19.71mg | 3.04mg | 208% |
| Saturated fat | 6.53g | 25.94g | 88% |
| Copper | 0.484mg | 1.027mg | 60% |
| Calcium | 682mg | 184mg | 50% |
| Fats | 12.6g | 36.31g | 36% |
| Fiber | 14.8g | 20.8g | 24% |
| Vitamin K | 28.4µg | 0µg | 24% |
| Vitamin C | 23.4mg | 3mg | 23% |
| Vitamin B6 | 0.4mg | 0.16mg | 18% |
| Vitamin B1 | 0.131mg | 0.346mg | 18% |
| Selenium | 9.3µg | 1.6µg | 14% |
| Phosphorus | 118mg | 213mg | 14% |
| Vitamin E | 1.93mg | 0mg | 13% |
| Folate | 24µg | 76µg | 13% |
| Magnesium | 136mg | 183mg | 11% |
| Calories | 342kcal | 525kcal | 9% |
| Potassium | 663mg | 350mg | 9% |
| Carbs | 69.28g | 49.29g | 7% |
| Vitamin B3 | 2.243mg | 1.299mg | 6% |
| Vitamin B2 | 0.137mg | 0.057mg | 6% |
| Monounsaturated fat | 1.102g | 3.22g | 5% |
| Polyunsaturated fat | 0.78g | 0.35g | 3% |
| Zinc | 2.37mg | 2.15mg | 2% |
| Choline | 20.8mg | 8.8mg | 2% |
| Sodium | 52mg | 16mg | 2% |
| Vitamin A | 13µg | 5µg | 1% |
| Protein | 5.76g | 5.84g | 0% |
| Net carbs | 54.48g | 28.49g | N/A |
| Sugar | 7.76g | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more CarbsCarbs | +40.6% |
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +67.4% |
| Contains more FatsFats | +188.2% |
~equal in
Protein
~5.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
| Contains more Mono. FatMonounsaturated fat | +192.2% |
