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Apple vs Purple mangosteen - In-Depth Nutrition Comparison

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Significant differences between Apple and Purple mangosteen

  • The amount of Folate in Purple mangosteen is higher than in Apple.
  • Purple mangosteen has 2 times less Potassium than Apple. Apple has 107mg of Potassium, while Purple mangosteen has 48mg.

Specific food types used in this comparison are Apples, raw, with skin and Mangosteen, canned, syrup pack.

Infographic

Apple vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +37.5%
Contains more Potassium +122.9%
Contains less Sodium -85.7%
Contains more Calcium +100%
Contains more Iron +150%
Contains more Magnesium +160%
Contains more Zinc +425%
Contains more Copper +155.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Phosphorus +37.5%
Contains more Potassium +122.9%
Contains less Sodium -85.7%
Contains more Calcium +100%
Contains more Iron +150%
Contains more Magnesium +160%
Contains more Zinc +425%
Contains more Copper +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
6
:
Contains more Vitamin A +54.3%
Contains more Vitamin C +58.6%
Contains more Vitamin B5 +90.6%
Contains more Vitamin B6 +127.8%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +214.3%
Contains more Folate +933.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +54.3%
Contains more Vitamin C +58.6%
Contains more Vitamin B5 +90.6%
Contains more Vitamin B6 +127.8%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +214.3%
Contains more Folate +933.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Purple mangosteen Opinion
Net carbs 11.41g 16.11g Purple mangosteen
Protein 0.26g 0.41g Purple mangosteen
Fats 0.17g 0.58g Purple mangosteen
Carbs 13.81g 17.91g Purple mangosteen
Calories 52kcal 73kcal Purple mangosteen
Starch 0.05g g Apple
Fructose 5.9g g Apple
Sugar 10.39g g Purple mangosteen
Fiber 2.4g 1.8g Apple
Calcium 6mg 12mg Purple mangosteen
Iron 0.12mg 0.3mg Purple mangosteen
Magnesium 5mg 13mg Purple mangosteen
Phosphorus 11mg 8mg Apple
Potassium 107mg 48mg Apple
Sodium 1mg 7mg Apple
Zinc 0.04mg 0.21mg Purple mangosteen
Copper 0.027mg 0.069mg Purple mangosteen
Vitamin A 54IU 35IU Apple
Vitamin E 0.18mg mg Apple
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.6mg 2.9mg Apple
Vitamin B1 0.017mg 0.054mg Purple mangosteen
Vitamin B2 0.026mg 0.054mg Purple mangosteen
Vitamin B3 0.091mg 0.286mg Purple mangosteen
Vitamin B5 0.061mg 0.032mg Apple
Vitamin B6 0.041mg 0.018mg Apple
Folate 3µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Apple
Tryptophan 0.001mg mg Apple
Threonine 0.006mg mg Apple
Isoleucine 0.006mg mg Apple
Leucine 0.013mg mg Apple
Lysine 0.012mg mg Apple
Methionine 0.001mg mg Apple
Phenylalanine 0.006mg mg Apple
Valine 0.012mg mg Apple
Histidine 0.005mg mg Apple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g g Purple mangosteen
Monounsaturated Fat 0.007g g Apple
Polyunsaturated fat 0.051g g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Apple
6
Purple mangosteen
Mineral Summary Score
4
Apple
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Apple
2%
Purple mangosteen
Carbohydrates
14%
Apple
18%
Purple mangosteen
Fats
1%
Apple
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 22)
Which food is cheaper?
Apple
Apple is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.