Apple vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between apples and mangosteen
- The amount of folate in mangosteen is higher than in apples.
- Mangosteen has 2 times less potassium than apples. Apples have 107mg of potassium, while mangosteen has 48mg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of apples is 36.
Specific food types used in this comparison are Apples, raw, with skin and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.9% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +425% |
| Contains more ManganeseManganese | +191.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.6% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +214.3% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 5.9g | 7% | |
| Folate | 3µg | 31µg | 7% |
| Copper | 0.027mg | 0.069mg | 5% |
| Manganese | 0.035mg | 0.102mg | 3% |
| Vitamin B1 | 0.017mg | 0.054mg | 3% |
| Vitamin C | 4.6mg | 2.9mg | 2% |
| Potassium | 107mg | 48mg | 2% |
| Iron | 0.12mg | 0.3mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 0.04mg | 0.21mg | 2% |
| Vitamin B6 | 0.041mg | 0.018mg | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Vitamin B2 | 0.026mg | 0.054mg | 2% |
| Carbs | 13.81g | 17.91g | 1% |
| Choline | 3.4mg | 1% | |
| Fats | 0.17g | 0.58g | 1% |
| Vitamin B3 | 0.091mg | 0.286mg | 1% |
| Vitamin B5 | 0.061mg | 0.032mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 6mg | 12mg | 1% |
| Calories | 52kcal | 73kcal | 1% |
| Protein | 0.26g | 0.41g | 0% |
| Net carbs | 11.41g | 16.11g | N/A |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Phosphorus | 11mg | 8mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +241.2% |
| Contains more CarbsCarbs | +29.7% |
~equal in
Water
~80.94g
