Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Apple vs Raspberry - In-Depth Nutrition Comparison

Compare

A recap on differences between Apple and Raspberry

  • Apple has less Manganese, Vitamin C, Fiber, Iron, Copper and Vitamin B5.
  • Raspberry covers your daily Manganese needs 28% more than Apple.

Food varieties used in this article are Apples, raw, with skin and Raspberries, raw.

Infographic

Apple vs Raspberry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
0
:
Contains more Iron +475%
Contains more Calcium +316.7%
Contains more Potassium +41.1%
Contains more Magnesium +340%
Contains more Copper +233.3%
Contains more Zinc +950%
Contains more Phosphorus +163.6%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Iron +475%
Contains more Calcium +316.7%
Contains more Potassium +41.1%
Contains more Magnesium +340%
Contains more Copper +233.3%
Contains more Zinc +950%
Contains more Phosphorus +163.6%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
1
:
Contains more Vitamin A +63.6%
Contains more Vitamin C +469.6%
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +88.2%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +557.1%
Contains more Vitamin B5 +439.3%
Contains more Vitamin B6 +34.1%
Contains more Vitamin K +254.5%
Contains more Folate +600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin A +63.6%
Contains more Vitamin C +469.6%
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +88.2%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +557.1%
Contains more Vitamin B5 +439.3%
Contains more Vitamin B6 +34.1%
Contains more Vitamin K +254.5%
Contains more Folate +600%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
17
Raspberry
Mineral Summary Score
4
Apple
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
7%
Raspberry
Carbohydrates
14%
Apple
12%
Raspberry
Fats
1%
Apple
3%
Raspberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Raspberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Raspberry
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 5.97g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Raspberry Opinion
Calories 52 52
Protein 0.26 1.2 Raspberry
Fats 0.17 0.65 Raspberry
Vitamin C 4.6 26.2 Raspberry
Carbs 13.81 11.94 Apple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 0.69 Raspberry
Calcium 6 25 Raspberry
Potassium 107 151 Raspberry
Magnesium 5 22 Raspberry
Sugars 10.39 4.42 Raspberry
Fiber 2.4 6.5 Raspberry
Copper 0.027 0.09 Raspberry
Zinc 0.04 0.42 Raspberry
Starch 0.05 0 Apple
Phosphorus 11 29 Raspberry
Sodium 1 1
Vitamin A 54 33 Apple
Vitamin E 0.18 0.87 Raspberry
Vitamin D 0 0
Vitamin B1 0.017 0.032 Raspberry
Vitamin B2 0.026 0.038 Raspberry
Vitamin B3 0.091 0.598 Raspberry
Vitamin B5 0.061 0.329 Raspberry
Vitamin B6 0.041 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 2.2 7.8 Raspberry
Folate 3 21 Raspberry
Trans Fat 0 0
Saturated Fat 0.028 0.019 Raspberry
Monounsaturated Fat 0.007 0.064 Raspberry
Polyunsaturated fat 0.051 0.375 Raspberry
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
Fructose 5.9 2.35 Apple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.