Apple vs. Raspberry — In-Depth Nutrition Comparison
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A recap on differences between apples and raspberries
- Apples have less manganese, vitamin C, fiber, iron, copper, and vitamin B5.
- Raspberries cover your daily manganese needs 28% more than apples.
Food varieties used in this article are Apples, raw, with skin and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more ManganeseManganese | +1814.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin CVitamin C | +469.6% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +439.3% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin KVitamin K | +254.5% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +261.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.7% |
| Contains more ProteinProtein | +361.5% |
| Contains more FatsFats | +282.4% |
| Contains more OtherOther | +130% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +814.3% |
| Contains more Poly. FatPolyunsaturated fat | +635.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +935% |
| Contains more GlucoseGlucose | +30.6% |
| Contains more FructoseFructose | +151.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.035mg | 0.67mg | 28% |
| Vitamin C | 4.6mg | 26.2mg | 24% |
| Fiber | 2.4g | 6.5g | 16% |
| Iron | 0.12mg | 0.69mg | 7% |
| Copper | 0.027mg | 0.09mg | 7% |
| Vitamin E | 0.18mg | 0.87mg | 5% |
| Vitamin B5 | 0.061mg | 0.329mg | 5% |
| Folate | 3µg | 21µg | 5% |
| Vitamin K | 2.2µg | 7.8µg | 5% |
| Fructose | 5.9g | 2.35g | 4% |
| Magnesium | 5mg | 22mg | 4% |
| Zinc | 0.04mg | 0.42mg | 3% |
| Phosphorus | 11mg | 29mg | 3% |
| Vitamin B3 | 0.091mg | 0.598mg | 3% |
| Protein | 0.26g | 1.2g | 2% |
| Calcium | 6mg | 25mg | 2% |
| Choline | 3.4mg | 12.3mg | 2% |
| Polyunsaturated fat | 0.051g | 0.375g | 2% |
| Vitamin B2 | 0.026mg | 0.038mg | 1% |
| Vitamin B6 | 0.041mg | 0.055mg | 1% |
| Vitamin B1 | 0.017mg | 0.032mg | 1% |
| Fats | 0.17g | 0.65g | 1% |
| Potassium | 107mg | 151mg | 1% |
| Carbs | 13.81g | 11.94g | 1% |
| Calories | 52kcal | 52kcal | 0% |
| Net carbs | 11.41g | 5.44g | N/A |
| Sugar | 10.39g | 4.42g | N/A |
| Starch | 0.05g | 0g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Saturated fat | 0.028g | 0.019g | 0% |
| Monounsaturated fat | 0.007g | 0.064g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
4%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 5.97g)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is cheaper?
Apple is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)