Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apple
  5. Compare
  6. Apple vs. Soy sauce

Apple vs. Soy sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between Apple and Soy sauce?

  • Apple has less Manganese, Phosphorus, Iron, Magnesium, Vitamin B3, Vitamin B2, Potassium, Vitamin B6, and Zinc than Soy sauce.
  • Soy sauce's daily need coverage for Sodium is 239% higher.
  • Apple contains less Sodium.

We used Apples, raw, with skin and Soy sauce made from soy and wheat (shoyu) types in this comparison.

Infographic

Apple vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
:
9
Soy sauce
Soy sauce
Contains less Sodium -100%
Contains more Calcium +450%
Contains more Iron +1108.3%
Contains more Magnesium +1380%
Contains more Phosphorus +1409.1%
Contains more Potassium +306.5%
Contains more Zinc +2075%
Contains more Copper +59.3%
Contains more Manganese +2808.6%
Contains more Selenium +∞%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains less Sodium -100%
Contains more Calcium +450%
Contains more Iron +1108.3%
Contains more Magnesium +1380%
Contains more Phosphorus +1409.1%
Contains more Potassium +306.5%
Contains more Zinc +2075%
Contains more Copper +59.3%
Contains more Manganese +2808.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
:
6
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +94.1%
Contains more Vitamin B2 +534.6%
Contains more Vitamin B3 +2313.2%
Contains more Vitamin B5 +386.9%
Contains more Vitamin B6 +261%
Contains more Folate +366.7%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +94.1%
Contains more Vitamin B2 +534.6%
Contains more Vitamin B3 +2313.2%
Contains more Vitamin B5 +386.9%
Contains more Vitamin B6 +261%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
:
3
Soy sauce
Soy sauce
Contains more Carbs +180.1%
Contains more Water +20.3%
Contains more Protein +3030.8%
Contains more Fats +235.3%
Contains more Other +7505%
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Carbs +180.1%
Contains more Water +20.3%
Contains more Protein +3030.8%
Contains more Fats +235.3%
Contains more Other +7505%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Soy sauce
Soy sauce
Contains less Saturated Fat -61.6%
Contains more Monounsaturated Fat +1157.1%
Contains more Polyunsaturated fat +415.7%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains less Saturated Fat -61.6%
Contains more Monounsaturated Fat +1157.1%
Contains more Polyunsaturated fat +415.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple
Apple
4
:
0
Soy sauce
Soy sauce
Contains more Starch +∞%
Contains more Sucrose +1970%
Contains more Glucose +710%
Contains more Fructose +∞%
Apple
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Soy sauce
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1970%
Contains more Glucose +710%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Soy sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Soy sauce Opinion
Net carbs 11.41g 4.13g Apple
Protein 0.26g 8.14g Soy sauce
Fats 0.17g 0.57g Soy sauce
Carbs 13.81g 4.93g Apple
Calories 52kcal 53kcal Soy sauce
Starch 0.05g Apple
Fructose 5.9g 0g Apple
Sugar 10.39g 0.4g Soy sauce
Fiber 2.4g 0.8g Apple
Calcium 6mg 33mg Soy sauce
Iron 0.12mg 1.45mg Soy sauce
Magnesium 5mg 74mg Soy sauce
Phosphorus 11mg 166mg Soy sauce
Potassium 107mg 435mg Soy sauce
Sodium 1mg 5493mg Apple
Zinc 0.04mg 0.87mg Soy sauce
Copper 0.027mg 0.043mg Soy sauce
Manganese 0.035mg 1.018mg Soy sauce
Selenium 0µg 0.5µg Soy sauce
Vitamin A 54IU 0IU Apple
Vitamin A RAE 3µg 0µg Apple
Vitamin E 0.18mg 0mg Apple
Vitamin C 4.6mg 0mg Apple
Vitamin B1 0.017mg 0.033mg Soy sauce
Vitamin B2 0.026mg 0.165mg Soy sauce
Vitamin B3 0.091mg 2.196mg Soy sauce
Vitamin B5 0.061mg 0.297mg Soy sauce
Vitamin B6 0.041mg 0.148mg Soy sauce
Folate 3µg 14µg Soy sauce
Vitamin K 2.2µg 0µg Apple
Tryptophan 0.001mg 0.096mg Soy sauce
Threonine 0.006mg 0.271mg Soy sauce
Isoleucine 0.006mg 0.318mg Soy sauce
Leucine 0.013mg 0.537mg Soy sauce
Lysine 0.012mg 0.381mg Soy sauce
Methionine 0.001mg 0.097mg Soy sauce
Phenylalanine 0.006mg 0.353mg Soy sauce
Valine 0.012mg 0.332mg Soy sauce
Histidine 0.005mg 0.174mg Soy sauce
Saturated Fat 0.028g 0.073g Apple
Monounsaturated Fat 0.007g 0.088g Soy sauce
Polyunsaturated fat 0.051g 0.263g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple
Apple vs Banana
Banana
Apple
Apple vs Grape
Grape
Apple
Apple vs Mango
Mango
Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
12%
Soy sauce
Minerals Daily Need Coverage Score
4%
Apple
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 9.99g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 5492mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.