Apple vs. Strawberry guava — In-Depth Nutrition Comparison
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Summary of differences between apples and strawberry guava
- The amount of vitamin C, fiber, and potassium in strawberry guava is higher than in apples.
- Strawberry guava covers your daily need for vitamin C, 36% more than apples.
These are the specific foods used in this comparison Apples, raw, with skin and Guavas, strawberry, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +83.3% |
| Contains more PhosphorusPhosphorus | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +704.3% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +559.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 37mg | 36% |
| Fiber | 2.4g | 5.4g | 12% |
| Fructose | 5.9g | 7% | |
| Potassium | 107mg | 292mg | 5% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B3 | 0.091mg | 0.6mg | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Copper | 0.027mg | 3% | |
| Sodium | 1mg | 37mg | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Calcium | 6mg | 21mg | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Choline | 3.4mg | 1% | |
| Saturated fat | 0.028g | 0.172g | 1% |
| Polyunsaturated fat | 0.051g | 0.253g | 1% |
| Protein | 0.26g | 0.58g | 1% |
| Calories | 52kcal | 69kcal | 1% |
| Vitamin E | 0.18mg | 1% | |
| Iron | 0.12mg | 0.22mg | 1% |
| Carbs | 13.81g | 17.36g | 1% |
| Fats | 0.17g | 0.6g | 1% |
| Vitamin B1 | 0.017mg | 0.03mg | 1% |
| Net carbs | 11.41g | 11.96g | N/A |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Monounsaturated fat | 0.007g | 0.055g | 0% |
| Tryptophan | 0.001mg | 0.005mg | 0% |
| Threonine | 0.006mg | 0.022mg | 0% |
| Isoleucine | 0.006mg | 0.021mg | 0% |
| Leucine | 0.013mg | 0.039mg | 0% |
| Lysine | 0.012mg | 0.016mg | 0% |
| Methionine | 0.001mg | 0.004mg | 0% |
| Phenylalanine | 0.006mg | 0.001mg | 0% |
| Valine | 0.012mg | 0.02mg | 0% |
| Histidine | 0.005mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +123.1% |
| Contains more FatsFats | +252.9% |
| Contains more CarbsCarbs | +25.7% |
| Contains more OtherOther | +300% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +685.7% |
| Contains more Poly. FatPolyunsaturated fat | +396.1% |
