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Apple vs. Sugar substitute — In-Depth Nutrition Comparison

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Important differences between apples and sugar substitute

  • Apples have more fiber; however, sugar substitute has more calcium.
  • Sugar substitute's daily need coverage for calcium is 87% more.
  • Apples have 4 times more fiber than sugar substitute. Apples have 2.4g of fiber, while sugar substitute has 0.6g.
  • Sugar substitute is lower in sugar.

The food varieties used in the comparison are Apples, raw, with skin and Sweeteners, sugar substitute, granulated, brown.

Infographic

Apple vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more PotassiumPotassium +174.4%
Contains more CopperCopper +285.7%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +59.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +14550%
Contains more IronIron +33.3%
~equal in Zinc ~0.04mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +31.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Apple Sugar substitute DV% diff.
Calcium 6mg 879mg 87%
Sodium 1mg 572mg 25%
Carbs 13.81g 84.77g 24%
Calories 52kcal 347kcal 15%
Fiber 2.4g 0.6g 7%
Fructose 5.9g 0g 7%
Vitamin C 4.6mg 5%
Protein 0.26g 2.06g 4%
Potassium 107mg 39mg 2%
Vitamin K 2.2µg 2%
Copper 0.027mg 0.007mg 2%
Vitamin B6 0.041mg 0.015mg 2%
Folate 3µg 1%
Iron 0.12mg 0.16mg 1%
Starch 0.05g 3.52g 1%
Vitamin B3 0.091mg 1%
Choline 3.4mg 1%
Vitamin B2 0.026mg 0.015mg 1%
Vitamin E 0.18mg 1%
Manganese 0.035mg 0.022mg 1%
Fats 0.17g 0g 0%
Net carbs 11.41g 84.17g N/A
Magnesium 5mg 6mg 0%
Sugar 10.39g 4.03g N/A
Zinc 0.04mg 0.04mg 0%
Phosphorus 11mg 8mg 0%
Vitamin A 3µg 0%
Vitamin B1 0.017mg 0.015mg 0%
Vitamin B5 0.061mg 0.08mg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.051g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +836.1%
Contains more ProteinProtein +692.3%
Contains more CarbsCarbs +513.8%
Contains more OtherOther +1915%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple
Apple
3
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +122.9%
Contains more FructoseFructose +∞%
Contains more StarchStarch +6940%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.