Apple vs. Tomatillo — In-Depth Nutrition Comparison
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What are the differences between apples and tomatillos?
- Tomatillos are richer than apples in manganese, vitamin B3, vitamin C, vitamin K, iron, and copper.
- Tomatillos' daily need coverage for manganese is 6651% more.
- Apples have 3 times more sugar than tomatillos. While apples have 10.39g of sugar, tomatillos have only 3.93g.
We used Apples, raw, with skin and Tomatillos, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +150.5% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +192.6% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains more ManganeseManganese | +437042.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +158.8% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +1933% |
| Contains more Vitamin B5Vitamin B5 | +145.9% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin KVitamin K | +359.1% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.035mg | 153mg | 6651% |
| Vitamin B3 | 0.091mg | 1.85mg | 11% |
| Vitamin C | 4.6mg | 11.7mg | 8% |
| Fructose | 5.9g | 7% | |
| Vitamin K | 2.2µg | 10.1µg | 7% |
| Iron | 0.12mg | 0.62mg | 6% |
| Copper | 0.027mg | 0.079mg | 6% |
| Potassium | 107mg | 268mg | 5% |
| Phosphorus | 11mg | 39mg | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Carbs | 13.81g | 5.84g | 3% |
| Polyunsaturated fat | 0.051g | 0.417g | 2% |
| Vitamin B5 | 0.061mg | 0.15mg | 2% |
| Vitamin B1 | 0.017mg | 0.044mg | 2% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Fiber | 2.4g | 1.9g | 2% |
| Calories | 52kcal | 32kcal | 1% |
| Vitamin B6 | 0.041mg | 0.056mg | 1% |
| Fats | 0.17g | 1.02g | 1% |
| Saturated fat | 0.028g | 0.139g | 1% |
| Folate | 3µg | 7µg | 1% |
| Choline | 3.4mg | 7.6mg | 1% |
| Vitamin B2 | 0.026mg | 0.035mg | 1% |
| Protein | 0.26g | 0.96g | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Vitamin E | 0.18mg | 0.38mg | 1% |
| Net carbs | 11.41g | 3.94g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 10.39g | 3.93g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 6µg | 0% |
| Monounsaturated fat | 0.007g | 0.155g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +136.5% |
| Contains more ProteinProtein | +269.2% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +175% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +2114.3% |
| Contains more Poly. FatPolyunsaturated fat | +717.6% |
