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Apple vs. Turmeric — In-Depth Nutrition Comparison

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What are the main differences between apples and turmeric?

  • Apples have less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium than turmeric.
  • Turmeric's daily need coverage for manganese is 859% higher.
  • Turmeric has a lower glycemic index than apples.

We used Apples, raw, with skin and Spices, turmeric, ground types in this comparison.

Infographic

Apple vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +4060%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +1843.9%
Contains more IronIron +45733.3%
Contains more CopperCopper +4714.8%
Contains more ZincZinc +11150%
Contains more PhosphorusPhosphorus +2618.2%
Contains more ManganeseManganese +56471.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +557.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2361.1%
Contains more Vitamin B1Vitamin B1 +241.2%
Contains more Vitamin B2Vitamin B2 +476.9%
Contains more Vitamin B3Vitamin B3 +1383.5%
Contains more Vitamin B5Vitamin B5 +788.5%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin KVitamin K +509.1%
Contains more FolateFolate +566.7%
Contains more CholineCholine +1347.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Turmeric DV% diff.
Manganese 0.035mg 19.8mg 859%
Iron 0.12mg 55mg 686%
Copper 0.027mg 1.3mg 141%
Fiber 2.4g 22.7g 81%
Potassium 107mg 2080mg 58%
Magnesium 5mg 208mg 48%
Phosphorus 11mg 299mg 41%
Zinc 0.04mg 4.5mg 41%
Vitamin E 0.18mg 4.43mg 28%
Protein 0.26g 9.68g 19%
Carbs 13.81g 67.14g 18%
Calcium 6mg 168mg 16%
Calories 52kcal 312kcal 13%
Selenium 0µg 6.2µg 11%
Vitamin B5 0.061mg 0.542mg 10%
Vitamin B2 0.026mg 0.15mg 10%
Vitamin K 2.2µg 13.4µg 9%
Saturated fat 0.028g 1.838g 8%
Choline 3.4mg 49.2mg 8%
Vitamin B3 0.091mg 1.35mg 8%
Fructose 5.9g 0.45g 7%
Polyunsaturated fat 0.051g 0.756g 5%
Fats 0.17g 3.25g 5%
Vitamin B6 0.041mg 0.107mg 5%
Vitamin C 4.6mg 0.7mg 4%
Folate 3µg 20µg 4%
Vitamin B1 0.017mg 0.058mg 3%
Monounsaturated fat 0.007g 0.449g 1%
Sodium 1mg 27mg 1%
Net carbs 11.41g 44.44g N/A
Sugar 10.39g 3.21g N/A
Starch 0.05g 0%
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.001mg 0.17mg 0%
Threonine 0.006mg 0.33mg 0%
Isoleucine 0.006mg 0.47mg 0%
Leucine 0.013mg 0.81mg 0%
Lysine 0.012mg 0.38mg 0%
Methionine 0.001mg 0.14mg 0%
Phenylalanine 0.006mg 0.53mg 0%
Valine 0.012mg 0.66mg 0%
Histidine 0.005mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +565.8%
Contains more ProteinProtein +3623.1%
Contains more FatsFats +1811.8%
Contains more CarbsCarbs +386.2%
Contains more OtherOther +3440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +6314.3%
Contains more Poly. FatPolyunsaturated fat +1382.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple
Apple
3
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +539.5%
Contains more FructoseFructose +1211.1%
Contains more SucroseSucrose +15%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.