Apple vs. Vanilla extract — In-Depth Nutrition Comparison
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Summary of differences between apples and vanilla extract
- Apples have more fiber and vitamin C, while vanilla extract has more manganese and vitamin B2.
- The amount of sugar in apples is lower.
These are the specific foods used in this comparison Apples, raw, with skin and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +175% |
| Contains more ManganeseManganese | +557.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265.4% |
| Contains more Vitamin B3Vitamin B3 | +367% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 52kcal | 288kcal | 12% |
| Fiber | 2.4g | 0g | 10% |
| Manganese | 0.035mg | 0.23mg | 8% |
| Fructose | 5.9g | 7% | |
| Copper | 0.027mg | 0.072mg | 5% |
| Vitamin C | 4.6mg | 0mg | 5% |
| Vitamin B2 | 0.026mg | 0.095mg | 5% |
| Vitamin B3 | 0.091mg | 0.425mg | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Choline | 3.4mg | 1% | |
| Folate | 3µg | 0µg | 1% |
| Vitamin B6 | 0.041mg | 0.026mg | 1% |
| Vitamin B5 | 0.061mg | 0.035mg | 1% |
| Vitamin B1 | 0.017mg | 0.011mg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Phosphorus | 11mg | 6mg | 1% |
| Zinc | 0.04mg | 0.11mg | 1% |
| Potassium | 107mg | 148mg | 1% |
| Protein | 0.26g | 0.06g | 0% |
| Fats | 0.17g | 0.06g | 0% |
| Net carbs | 11.41g | 12.65g | N/A |
| Carbs | 13.81g | 12.65g | 0% |
| Iron | 0.12mg | 0.12mg | 0% |
| Sugar | 10.39g | 12.65g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 9mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.028g | 0.01g | 0% |
| Monounsaturated fat | 0.007g | 0.01g | 0% |
| Polyunsaturated fat | 0.051g | 0.004g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +333.3% |
| Contains more FatsFats | +183.3% |
| Contains more WaterWater | +62.7% |
| Contains more OtherOther | +17225% |
~equal in
Carbs
~12.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +1175% |
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
