Apple vs. Wasabi — In-Depth Nutrition Comparison
Compare
Summary of differences between apples and wasabi
- The amount of vitamin C, fiber, vitamin B6, manganese, magnesium, zinc, copper, potassium, calcium, and iron in wasabi is higher than in apples.
- Wasabi covers your daily need for vitamin C, 41% more than apples.
These are the specific foods used in this comparison Apples, raw, with skin and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +1280% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +430.8% |
| Contains more IronIron | +758.3% |
| Contains more CopperCopper | +474.1% |
| Contains more ZincZinc | +3950% |
| Contains more PhosphorusPhosphorus | +627.3% |
| Contains more ManganeseManganese | +1017.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +810.9% |
| Contains more Vitamin B1Vitamin B1 | +670.6% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +716.5% |
| Contains more Vitamin B5Vitamin B5 | +232.8% |
| Contains more Vitamin B6Vitamin B6 | +568.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 41.9mg | 41% |
| Fiber | 2.4g | 7.8g | 22% |
| Vitamin B6 | 0.041mg | 0.274mg | 18% |
| Magnesium | 5mg | 69mg | 15% |
| Manganese | 0.035mg | 0.391mg | 15% |
| Potassium | 107mg | 568mg | 14% |
| Copper | 0.027mg | 0.155mg | 14% |
| Zinc | 0.04mg | 1.62mg | 14% |
| Calcium | 6mg | 128mg | 12% |
| Iron | 0.12mg | 1.03mg | 11% |
| Vitamin B1 | 0.017mg | 0.131mg | 10% |
| Phosphorus | 11mg | 80mg | 10% |
| Protein | 0.26g | 4.8g | 9% |
| Vitamin B2 | 0.026mg | 0.114mg | 7% |
| Fructose | 5.9g | 7% | |
| Vitamin B3 | 0.091mg | 0.743mg | 4% |
| Folate | 3µg | 18µg | 4% |
| Calories | 52kcal | 109kcal | 3% |
| Carbs | 13.81g | 23.54g | 3% |
| Vitamin B5 | 0.061mg | 0.203mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Choline | 3.4mg | 1% | |
| Sodium | 1mg | 17mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Fats | 0.17g | 0.63g | 1% |
| Net carbs | 11.41g | 15.74g | N/A |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 2µg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +1746.2% |
| Contains more FatsFats | +270.6% |
| Contains more CarbsCarbs | +70.5% |
| Contains more OtherOther | +860% |
