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  6. Applesauce vs. Banana melon

Applesauce vs. Banana melon — In-Depth Nutrition Comparison

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Differences between applesauce and banana melon

  • Applesauce contains less vitamin C than banana melon.
  • Banana melon contains 4 times less fiber than applesauce. Applesauce contains 1.1g of fiber, while banana melon contains 0.3g.
  • The amount of sugar in banana melon is lower.

The food types used in this comparison are Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Melon, banana (Navajo).

Infographic

Applesauce vs Banana melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +89.2%
Contains more CopperCopper +29.6%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +44%
Contains more SeleniumSelenium +33.3%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +710%
Contains more Vitamin B3Vitamin B3 +447.6%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more Vitamin KVitamin K +880%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Applesauce Banana melon DV% diff.
Vitamin C 1mg 8.1mg 8%
Fructose 5.88g 2.06g 5%
Folate 3µg 20µg 4%
Vitamin K 0.5µg 4.9µg 4%
Fiber 1.1g 0.3g 3%
Carbs 11.27g 4.06g 2%
Magnesium 3mg 10mg 2%
Vitamin B6 0.027mg 0.05mg 2%
Potassium 74mg 140mg 2%
Vitamin B3 0.084mg 0.46mg 2%
Vitamin E 0.16mg 0mg 1%
Vitamin B5 0.041mg 0.07mg 1%
Vitamin B2 0.03mg 0.018mg 1%
Protein 0.17g 0.84g 1%
Calories 42kcal 21kcal 1%
Vitamin B1 0.026mg 0.02mg 1%
Calcium 4mg 13mg 1%
Phosphorus 5mg 9mg 1%
Zinc 0.03mg 0.14mg 1%
Copper 0.027mg 0.035mg 1%
Fats 0.1g 0.2g 0%
Net carbs 10.17g 3.76g N/A
Iron 0.23mg 0.21mg 0%
Sugar 9.39g 3.36g N/A
Sodium 2mg 11mg 0%
Vitamin A 1µg 0%
Selenium 0.3µg 0.4µg 0%
Manganese 0.025mg 0.036mg 0%
Choline 2.2mg 0%
Saturated fat 0.008g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.014g 0%
Tryptophan 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.01mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
Contains more CarbsCarbs +177.6%
Contains more ProteinProtein +394.1%
Contains more FatsFats +100%
~equal in Water ~94.66g
~equal in Other ~0.24g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
12% 25% 63%
Starch: 0 g
Sucrose: 1.13 g
Glucose: 2.3 g
Fructose: 5.88 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
39% 61%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.3 g
Fructose: 2.06 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +76.9%
Contains more FructoseFructose +185.4%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients
  2. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.