Applesauce vs. Chokecherries — In-Depth Nutrition Comparison
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How are applesauce and chokecherries different?
- Applesauce contains less fiber, vitamin K, vitamin B6, manganese, potassium, vitamin B5, and phosphorus than chokecherries.
- Chokecherries cover your daily need for fiber, 64% more than applesauce.
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Chokecherries, raw, pitted (Shoshone Bannock) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +317.6% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +151.9% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +668% |
| Contains more SeleniumSelenium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +368.8% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B5Vitamin B5 | +704.9% |
| Contains more Vitamin B6Vitamin B6 | +614.8% |
| Contains more Vitamin KVitamin K | +5760% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +43.4% |
| Contains more ProteinProtein | +1600% |
| Contains more FatsFats | +880% |
| Contains more CarbsCarbs | +200.6% |
| Contains more OtherOther | +212.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.13 g
Glucose:
2.3 g
Fructose:
5.88 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +284.8% |
~equal in
Fructose
~5.38g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.1g | 17g | 64% |
| Vitamin K | 0.5µg | 29.3µg | 24% |
| Vitamin B6 | 0.027mg | 0.193mg | 13% |
| Carbs | 11.27g | 33.88g | 8% |
| Potassium | 74mg | 309mg | 7% |
| Manganese | 0.025mg | 0.192mg | 7% |
| Calories | 42kcal | 156kcal | 6% |
| Phosphorus | 5mg | 45mg | 6% |
| Vitamin B5 | 0.041mg | 0.33mg | 6% |
| Copper | 0.027mg | 0.068mg | 5% |
| Protein | 0.17g | 2.89g | 5% |
| Vitamin B3 | 0.084mg | 0.672mg | 4% |
| Vitamin E | 0.16mg | 0.75mg | 4% |
| Calcium | 4mg | 40mg | 4% |
| Magnesium | 3mg | 21mg | 4% |
| Selenium | 0.3µg | 1.7µg | 3% |
| Vitamin B2 | 0.03mg | 0.058mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Iron | 0.23mg | 0.4mg | 2% |
| Fructose | 5.88g | 5.38g | 1% |
| Zinc | 0.03mg | 0.19mg | 1% |
| Fats | 0.1g | 0.98g | 1% |
| Vitamin C | 1mg | 0.7mg | 0% |
| Net carbs | 10.17g | 16.88g | N/A |
| Sugar | 9.39g | 14.22g | N/A |
| Starch | 0g | 0.87g | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B1 | 0.026mg | 0.029mg | 0% |
| Saturated fat | 0.008g | 0% | |
| Choline | 2.2mg | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
4%
15%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Chokecherries is lower in Saturated fat (difference - 0.008g)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food is lower in Sugar?
Applesauce is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)