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  6. Applesauce vs. Huckleberries

Applesauce vs. Huckleberries — In-Depth Nutrition Comparison

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Important differences between applesauce and huckleberries

    The food varieties used in the comparison are Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Huckleberries, raw (Alaska Native).

    Infographic

    Applesauce vs Huckleberries infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -80%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains more CalciumCalcium +275%
    Contains more IronIron +30.4%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +160%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin CVitamin C +180%
    Contains more Vitamin B3Vitamin B3 +257.1%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B2 ~0.03mg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Applesauce Huckleberries DV% diff.
    Fructose 5.88g 7%
    Fiber 1.1g 4%
    Copper 0.027mg 3%
    Vitamin C 1mg 2.8mg 2%
    Vitamin B6 0.027mg 2%
    Potassium 74mg 2%
    Phosphorus 5mg 1%
    Folate 3µg 1%
    Vitamin B5 0.041mg 1%
    Vitamin B3 0.084mg 0.3mg 1%
    Selenium 0.3µg 1%
    Manganese 0.025mg 1%
    Vitamin E 0.16mg 1%
    Vitamin B1 0.026mg 0.01mg 1%
    Carbs 11.27g 8.7g 1%
    Iron 0.23mg 0.3mg 1%
    Calcium 4mg 15mg 1%
    Magnesium 3mg 1%
    Calories 42kcal 37kcal 0%
    Protein 0.17g 0.4g 0%
    Fats 0.1g 0.1g 0%
    Net carbs 10.17g 8.7g N/A
    Sugar 9.39g N/A
    Zinc 0.03mg 0%
    Sodium 2mg 10mg 0%
    Vitamin A 1µg 0%
    Vitamin B2 0.03mg 0.03mg 0%
    Vitamin K 0.5µg 0%
    Choline 2.2mg 0%
    Saturated fat 0.008g 0%
    Monounsaturated fat 0.002g 0%
    Polyunsaturated fat 0.014g 0%
    Tryptophan 0.002mg 0%
    Threonine 0.006mg 0%
    Isoleucine 0.006mg 0%
    Leucine 0.01mg 0%
    Lysine 0.01mg 0%
    Methionine 0.002mg 0%
    Phenylalanine 0.005mg 0%
    Valine 0.008mg 0%
    Histidine 0.003mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 88%
    Protein: 0.17 g
    Fats: 0.1 g
    Carbs: 11.27 g
    Water: 88.22 g
    Other: 0.24 g
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Contains more CarbsCarbs +29.5%
    Contains more OtherOther +140%
    Contains more ProteinProtein +135.3%
    ~equal in Fats ~0.1g
    ~equal in Water ~90.7g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients
    2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.