Applesauce vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between applesauce and pomelo
- Pomelo is richer than applesauce in vitamin C.
- Daily need coverage for vitamin C for pomelo is 67% higher.
Food types used in this article are Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.1% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +262.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +161.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +17.2% |
| Contains more ProteinProtein | +347.1% |
| Contains more OtherOther | +100% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 38kcal |
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| Protein | 0.17g | 0.76g |
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| Fats | 0.1g | 0.04g |
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| Vitamin C | 1mg | 61mg |
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| Net carbs | 10.17g | 8.62g |
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| Carbs | 11.27g | 9.62g |
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| Magnesium | 3mg | 6mg |
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| Calcium | 4mg | 4mg | |
| Potassium | 74mg | 216mg |
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| Iron | 0.23mg | 0.11mg |
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| Sugar | 9.39g |
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| Fiber | 1.1g | 1g |
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| Copper | 0.027mg | 0.048mg |
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| Zinc | 0.03mg | 0.08mg |
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| Phosphorus | 5mg | 17mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 29IU | 8IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.16mg |
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| Manganese | 0.025mg | 0.017mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.026mg | 0.034mg |
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| Vitamin B2 | 0.03mg | 0.027mg |
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| Vitamin B3 | 0.084mg | 0.22mg |
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| Vitamin B5 | 0.041mg |
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| Vitamin B6 | 0.027mg | 0.036mg |
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| Vitamin K | 0.5µg |
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| Folate | 3µg |
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| Choline | 2.2mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.014g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.01mg |
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| Lysine | 0.01mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.005mg |
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| Valine | 0.008mg |
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| Histidine | 0.003mg |
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| Fructose | 5.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
18%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 9.39g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Applesauce is lower in glycemic index (difference - 78)
Which food is cheaper?
Applesauce is cheaper (difference - $0.3)
Which food is richer in vitamins?
Applesauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.