Applesauce vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between applesauce and pomelo
- Pomelo is richer than applesauce in vitamin C.
- Daily need coverage for vitamin C for pomelo is 67% higher.
Food types used in this article are Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.1% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +161.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 61mg | 67% |
| Fructose | 5.88g | 7% | |
| Potassium | 74mg | 216mg | 4% |
| Phosphorus | 5mg | 17mg | 2% |
| Iron | 0.23mg | 0.11mg | 2% |
| Copper | 0.027mg | 0.048mg | 2% |
| Folate | 3µg | 1% | |
| Vitamin B6 | 0.027mg | 0.036mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B3 | 0.084mg | 0.22mg | 1% |
| Protein | 0.17g | 0.76g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B1 | 0.026mg | 0.034mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Carbs | 11.27g | 9.62g | 1% |
| Calories | 42kcal | 38kcal | 0% |
| Fats | 0.1g | 0.04g | 0% |
| Net carbs | 10.17g | 8.62g | N/A |
| Calcium | 4mg | 4mg | 0% |
| Sugar | 9.39g | N/A | |
| Fiber | 1.1g | 1g | 0% |
| Zinc | 0.03mg | 0.08mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.025mg | 0.017mg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +17.2% |
| Contains more ProteinProtein | +347.1% |
| Contains more OtherOther | +100% |
~equal in
Water
~89.1g
