Applesauce vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between applesauce and rambutan
- The amount of manganese and vitamin B3 in rambutan is higher than in applesauce.
- Rambutan covers your daily manganese needs 14% more than applesauce.
Specific food types used in this comparison are Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +52.2% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +1272% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin B3Vitamin B3 | +1509.5% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.025mg | 0.343mg | 14% |
| Vitamin B3 | 0.084mg | 1.352mg | 8% |
| Fructose | 5.88g | 7% | |
| Vitamin C | 1mg | 4.9mg | 4% |
| Copper | 0.027mg | 0.066mg | 4% |
| Carbs | 11.27g | 20.87g | 3% |
| Iron | 0.23mg | 0.35mg | 2% |
| Calories | 42kcal | 82kcal | 2% |
| Calcium | 4mg | 22mg | 2% |
| Potassium | 74mg | 42mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Vitamin B2 | 0.03mg | 0.022mg | 1% |
| Protein | 0.17g | 0.65g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B6 | 0.027mg | 0.02mg | 1% |
| Vitamin B1 | 0.026mg | 0.013mg | 1% |
| Phosphorus | 5mg | 9mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 10.17g | 19.97g | N/A |
| Sugar | 9.39g | N/A | |
| Zinc | 0.03mg | 0.08mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.041mg | 0.018mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +282.4% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +85.2% |
~equal in
Other
~0.23g
