Applesauce vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between applesauce and rambutan
- The amount of manganese and vitamin B3 in rambutan is higher than in applesauce.
- Rambutan covers your daily manganese needs 14% more than applesauce.
Specific food types used in this comparison are Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Rambutan, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +76.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +52.2% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +1272% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin B3Vitamin B3 | +1509.5% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.025mg | 0.343mg | 14% |
| Vitamin B3 | 0.084mg | 1.352mg | 8% |
| Fructose | 5.88g | 7% | |
| Vitamin C | 1mg | 4.9mg | 4% |
| Copper | 0.027mg | 0.066mg | 4% |
| Carbs | 11.27g | 20.87g | 3% |
| Calories | 42kcal | 82kcal | 2% |
| Calcium | 4mg | 22mg | 2% |
| Iron | 0.23mg | 0.35mg | 2% |
| Protein | 0.17g | 0.65g | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Potassium | 74mg | 42mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Phosphorus | 5mg | 9mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.026mg | 0.013mg | 1% |
| Vitamin B2 | 0.03mg | 0.022mg | 1% |
| Vitamin B6 | 0.027mg | 0.02mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Weight per 100 calories | 238g | 122g | N/A |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 10.17g | 19.97g | N/A |
| Sugar | 9.39g | N/A | |
| Zinc | 0.03mg | 0.08mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.041mg | 0.018mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +282.4% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +85.2% |
