Apricot kernel oil vs. Coconut oil — In-Depth Nutrition Comparison
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What are the differences between apricot kernel oil and coconut oil?
- Apricot kernel oil is richer than coconut oil in vitamin E, monounsaturated fat, and polyunsaturated fat.
- Coconut oil's daily need coverage for saturated fat is 381% more.
- Apricot kernel oil has 36 times more vitamin E than coconut oil. While apricot kernel oil has 4mg of vitamin E, coconut oil has only 0.11mg.
- The amount of saturated fat in apricot kernel oil is lower.
We used Oil, apricot kernel and Oil, coconut types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more IronIron | +∞% |
Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +3536.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 6.3g | 82.475g | 346% |
Polyunsaturated fat | 29.3g | 1.702g | 184% |
Monounsaturated fat | 60g | 6.332g | 134% |
Vitamin E | 4mg | 0.11mg | 26% |
Fats | 100g | 99.06g | 1% |
Iron | 0mg | 0.05mg | 1% |
Vitamin K | 0.6µg | 1% | |
Calories | 884kcal | 892kcal | 0% |
Calcium | 0mg | 1mg | 0% |
Zinc | 0mg | 0.02mg | 0% |
Trans fat | 0.028g | N/A | |
Choline | 0.3mg | 0% | |
Omega-3 - ALA | 0.019g | N/A | |
Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~99.06g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Contains less Sat. FatSaturated fat | -92.4% |
Contains more Mono. FatMonounsaturated fat | +847.6% |
Contains more Poly. FatPolyunsaturated fat | +1621.5% |