Apricot kernel oil vs. Corn oil — In-Depth Nutrition Comparison

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How are apricot kernel oil and corn oil different?

Apricot kernel oil is richer in monounsaturated fat, while corn oil is higher in vitamin E and polyunsaturated fat.
Corn oil covers your daily need for vitamin E, 69% more than apricot kernel oil.
Apricot kernel oil contains 2 times more monounsaturated fat than corn oil. Apricot kernel oil contains 60g of monounsaturated fat, while corn oil contains 27.576g.
Apricot kernel oil is lower in saturated fat.

Oil, apricot kernel and Oil, corn, industrial, and retail, all purpose salad or cooking types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Corn oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Corn oil

Contains more Vitamin EVitamin E

+257.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	29.3g	54.677g	169%
Monounsaturated fat	60g	27.576g	81%
Vitamin E	4mg	14.3mg	69%
Saturated fat	6.3g	12.948g	30%
Vitamin K		1.9µg	2%
Calories	884kcal	900kcal	1%
Fats	100g	100g	0%
Choline		0.2mg	0%
Omega-3 - ALA		1.161g	N/A
Omega-6 - Linoleic acid		53.23g	N/A