Apricot kernel oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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Important differences between apricot kernel oil and hazelnut oil

Apricot kernel oil has more polyunsaturated fat; however, hazelnut oil is richer in vitamin E and monounsaturated fat.
Hazelnut oil's daily need coverage for vitamin E is 288% more.
Apricot kernel oil contains 3 times more polyunsaturated fat than hazelnut oil. Apricot kernel oil contains 29.3g of polyunsaturated fat, while hazelnut oil contains 10.2g.
Apricot kernel oil contains less saturated fat.

The food varieties used in the comparison are Oil, apricot kernel and Oil, hazelnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Hazelnut oil

Contains more Vitamin EVitamin E

+1080%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	4mg	47.2mg	288%
Polyunsaturated fat	29.3g	10.2g	127%
Monounsaturated fat	60g	78g	45%
Saturated fat	6.3g	7.4g	5%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%