Apricot kernel oil vs. Spread — In-Depth Nutrition Comparison
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A recap on the differences between apricot kernel oil and spread
- Apricot kernel oil has more vitamin E, polyunsaturated fat, and monounsaturated fat; however, spread is higher in vitamin A.
- Spread covers your daily vitamin A needs 90% more than apricot kernel oil.
- Spread contains 8 times less monounsaturated fat than apricot kernel oil. Apricot kernel oil contains 60g of monounsaturated fat, while spread contains 7.6g.
- Spread has less saturated fat.
Food varieties used in this article are Oil, apricot kernel and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +135.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 29.3g | 3.98g | 169% |
Monounsaturated fat | 60g | 7.6g | 131% |
Fats | 100g | 17.1g | 128% |
Calories | 884kcal | 158kcal | 36% |
Sodium | 0mg | 755mg | 33% |
Saturated fat | 6.3g | 2.22g | 19% |
Vitamin E | 4mg | 1.7mg | 15% |
Vitamin K | 12.3µg | 10% | |
Potassium | 0mg | 12mg | 0% |
Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Contains more FatsFats | +484.8% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Contains more Mono. FatMonounsaturated fat | +689.5% |
Contains more Poly. FatPolyunsaturated fat | +636.2% |
Contains less Sat. FatSaturated fat | -64.8% |