Apricot kernel oil vs. Tea seed oil — In-Depth Nutrition Comparison

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What are the main differences between apricot kernel oil and tea seed oil?

Tea seed oil has less vitamin E, polyunsaturated fat, and monounsaturated fat than apricot kernel oil.
Tea seed oil's daily need coverage for saturated fat is 74% higher.
Apricot kernel oil contains less saturated fat.

We used Oil, apricot kernel and Oil, teaseed types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Tea seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Tea seed oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.3g	21.1g	67%
Polyunsaturated fat	29.3g	23g	42%
Vitamin E	4mg	0mg	27%
Monounsaturated fat	60g	51.5g	21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%