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  6. Apricot kernel oil vs. Thousand island

Apricot kernel oil vs. Thousand island — In-Depth Nutrition Comparison

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What are the differences between apricot kernel oil and thousand island?

  • Apricot kernel oil is higher in monounsaturated fat, yet thousand island is higher in vitamin B1 and iron.
  • Thousand island's daily need coverage for vitamin B1 is 120% more.
  • Apricot kernel oil has 8 times more monounsaturated fat than thousand island. While apricot kernel oil has 60g of monounsaturated fat, thousand island has only 7.881g.
  • The amount of saturated fat in thousand island is lower.

We used Oil, apricot kernel and Salad dressing, thousand island, commercial, regular types in this article.

Infographic

Apricot kernel oil vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 80% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Apricot kernel oil Thousand island DV% diff.
Monounsaturated fat 60g 7.881g 130%
Vitamin B1 0mg 1.445mg 120%
Fats 100g 35.06g 100%
Polyunsaturated fat 29.3g 18.22g 74%
Vitamin K 69.1µg 58%
Sodium 0mg 962mg 42%
Calories 884kcal 379kcal 25%
Iron 0mg 1.18mg 15%
Cholesterol 0mg 26mg 9%
Fructose 4g 5%
Carbs 0g 14.64g 5%
Saturated fat 6.3g 5.092g 5%
Phosphorus 0mg 27mg 4%
Vitamin B2 0mg 0.058mg 4%
Selenium 0µg 1.5µg 3%
Fiber 0g 0.8g 3%
Vitamin B3 0mg 0.418mg 3%
Potassium 0mg 107mg 3%
Calcium 0mg 17mg 2%
Magnesium 0mg 8mg 2%
Vitamin A 0µg 14µg 2%
Protein 0g 1.09g 2%
Zinc 0mg 0.26mg 2%
Manganese 0.04mg 2%
Choline 4.6mg 1%
Net carbs 0g 13.84g N/A
Sugar 0g 15.18g N/A
Vitamin E 4mg 4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more FatsFats +185.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 63% 31%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 60 g
Polyunsaturated fat: Poly. Fat 29.3 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains more Mono. FatMonounsaturated fat +661.3%
Contains more Poly. FatPolyunsaturated fat +60.8%
Contains less Sat. FatSaturated fat -19.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot kernel oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171032/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.