Apricot kernel oil vs. Tomato seed oil — In-Depth Nutrition Comparison
Compare
A recap on the differences between apricot kernel oil and tomato seed oil
- Apricot kernel oil has more monounsaturated fat; however, tomato seed oil is higher in polyunsaturated fat.
- Tomato seed oil covers your daily saturated fat needs 67% more than apricot kernel oil.
- Tomato seed oil contains 3 times less monounsaturated fat than apricot kernel oil. Apricot kernel oil contains 60g of monounsaturated fat, while tomato seed oil contains 22.8g.
- Apricot kernel oil has less saturated fat.
Food varieties used in this article are Oil, apricot kernel and Oil, tomatoseed.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Polyunsaturated fat | 29.3g | 53.1g | 159% |
Monounsaturated fat | 60g | 22.8g | 93% |
Saturated fat | 6.3g | 19.7g | 61% |
Vitamin E | 4mg | 3.8mg | 1% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Contains less Sat. FatSaturated fat | -68% |
Contains more Mono. FatMonounsaturated fat | +163.2% |
Contains more Poly. FatPolyunsaturated fat | +81.2% |