Apricot kernel oil vs. Vegetable oil — In-Depth Nutrition Comparison

Compare

A recap on differences between apricot kernel oil and vegetable oil

Apricot kernel oil has more monounsaturated fat; however, vegetable oil is higher in vitamin E and polyunsaturated fat.
Vegetable oil covers your daily vitamin E needs 72% more than apricot kernel oil.
Apricot kernel oil has less saturated fat.

Food varieties used in this article are Oil, apricot kernel and Oil, corn, peanut, and olive.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Vegetable oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Vegetable oil

Contains more Vitamin EVitamin E

+269.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	4mg	14.78mg	72%
Saturated fat	6.3g	14.367g	37%
Monounsaturated fat	60g	48.033g	30%
Polyunsaturated fat	29.3g	33.033g	25%
Vitamin K		21µg	18%
Iron	0mg	0.13mg	2%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Zinc	0mg	0.02mg	0%
Choline		0.2mg	0%