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Apricot vs. Acerola — In-Depth Nutrition Comparison

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Important differences between apricots and acerola

  • Apricots have more vitamin A; however, acerola is richer in vitamin C.
  • Acerola's daily need coverage for vitamin C is 1853% more.
  • Apricots contain 2 times more fiber than acerola. Apricots contain 2g of fiber, while acerola contains 1.1g.

The food varieties used in the comparison are Apricots, raw and Acerola, (west indian cherry), raw.

Infographic

Apricot vs Acerola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more PotassiumPotassium +77.4%
Contains more IronIron +95%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +80%
Contains more CopperCopper +10.3%
Contains more SeleniumSelenium +500%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +152.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16676%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Acerola DV% diff.
Vitamin C 10mg 1677.6mg 1853%
Vitamin E 0.89mg 6%
Vitamin A 96µg 38µg 6%
Fiber 2g 1.1g 4%
Vitamin K 3.3µg 3%
Vitamin B6 0.054mg 0.009mg 3%
Potassium 259mg 146mg 3%
Manganese 0.077mg 3%
Protein 1.4g 0.4g 2%
Phosphorus 23mg 11mg 2%
Vitamin B2 0.04mg 0.06mg 2%
Iron 0.39mg 0.2mg 2%
Magnesium 10mg 18mg 2%
Vitamin B3 0.6mg 0.4mg 1%
Vitamin B5 0.24mg 0.309mg 1%
Folate 9µg 14µg 1%
Choline 2.8mg 1%
Calories 48kcal 32kcal 1%
Vitamin B1 0.03mg 0.02mg 1%
Selenium 0.1µg 0.6µg 1%
Carbs 11.12g 7.69g 1%
Fructose 0.94g 1%
Copper 0.078mg 0.086mg 1%
Zinc 0.2mg 0.1mg 1%
Fats 0.39g 0.3g 0%
Net carbs 9.12g 6.59g N/A
Calcium 13mg 12mg 0%
Sugar 9.24g N/A
Sodium 1mg 7mg 0%
Saturated fat 0.027g 0.068g 0%
Monounsaturated fat 0.17g 0.082g 0%
Polyunsaturated fat 0.077g 0.09g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more ProteinProtein +250%
Contains more FatsFats +30%
Contains more CarbsCarbs +44.6%
Contains more OtherOther +270%
~equal in Water ~91.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +107.3%
Contains more Poly. FatPolyunsaturated fat +16.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.