Apricot vs. Green bean raw — In-Depth Nutrition Comparison
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Summary of differences between apricots and green bean raw
- Apricots have more vitamin A, while green bean raw has more vitamin K, iron, vitamin B6, manganese, and folate.
- Green bean raw covers your daily need for vitamin K, 33% more than apricots.
- Apricots contain 2 times more vitamin E than green bean raw. While apricots contain 0.89mg of vitamin E, green bean raw contains only 0.41mg.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of apricots is 34.
These are the specific foods used in this comparison Apricots, raw and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.7% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +184.6% |
| Contains more IronIron | +164.1% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more ManganeseManganese | +180.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +174.3% |
| Contains more Vitamin EVitamin E | +117.1% |
| Contains more Vitamin CVitamin C | +22% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin KVitamin K | +1203% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +446.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.3µg | 43µg | 33% |
| Iron | 0.39mg | 1.03mg | 8% |
| Vitamin B6 | 0.054mg | 0.141mg | 7% |
| Vitamin A | 96µg | 35µg | 7% |
| Manganese | 0.077mg | 0.216mg | 6% |
| Folate | 9µg | 33µg | 6% |
| Vitamin B2 | 0.04mg | 0.104mg | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B1 | 0.03mg | 0.082mg | 4% |
| Vitamin E | 0.89mg | 0.41mg | 3% |
| Fiber | 2g | 2.7g | 3% |
| Vitamin C | 10mg | 12.2mg | 2% |
| Calcium | 13mg | 37mg | 2% |
| Choline | 2.8mg | 15.3mg | 2% |
| Phosphorus | 23mg | 38mg | 2% |
| Vitamin B3 | 0.6mg | 0.734mg | 1% |
| Protein | 1.4g | 1.83g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 48kcal | 31kcal | 1% |
| Fructose | 0.94g | 1.39g | 1% |
| Copper | 0.078mg | 0.069mg | 1% |
| Potassium | 259mg | 211mg | 1% |
| Carbs | 11.12g | 6.97g | 1% |
| Fats | 0.39g | 0.22g | 0% |
| Net carbs | 9.12g | 4.27g | N/A |
| Sugar | 9.24g | 3.26g | N/A |
| Zinc | 0.2mg | 0.24mg | 0% |
| Starch | 0.88g | 0% | |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B5 | 0.24mg | 0.225mg | 0% |
| Saturated fat | 0.027g | 0.05g | 0% |
| Monounsaturated fat | 0.17g | 0.01g | 0% |
| Polyunsaturated fat | 0.077g | 0.113g | 0% |
| Tryptophan | 0.015mg | 0.019mg | 0% |
| Threonine | 0.047mg | 0.079mg | 0% |
| Isoleucine | 0.041mg | 0.066mg | 0% |
| Leucine | 0.077mg | 0.112mg | 0% |
| Lysine | 0.097mg | 0.088mg | 0% |
| Methionine | 0.006mg | 0.022mg | 0% |
| Phenylalanine | 0.052mg | 0.067mg | 0% |
| Valine | 0.047mg | 0.09mg | 0% |
| Histidine | 0.027mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +77.3% |
| Contains more CarbsCarbs | +59.5% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +30.7% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1530.6% |
| Contains more GlucoseGlucose | +57% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +47.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g