Apricot vs. Carambola — In-Depth Nutrition Comparison
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Differences between apricots and carambola
- Apricots are higher in vitamin A; however, carambola is richer in vitamin C and copper.
- Carambola's daily need coverage for vitamin C is 27% higher.
- Apricots have 32 times more vitamin A than carambola. While apricots have 96µg of vitamin A, carambola has only 3µg.
- Carambola has less sugar.
- Apricots have a lower glycemic index (34) than carambola (45).
The food types used in this comparison are Apricots, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +387.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +108.1% |
| Contains more CopperCopper | +75.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +493.3% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +244% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +42.3% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +466.7% |
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 10mg | 34.4mg | 27% |
| Vitamin A | 96µg | 3µg | 10% |
| Copper | 0.078mg | 0.137mg | 7% |
| Vitamin E | 0.89mg | 0.15mg | 5% |
| Iron | 0.39mg | 0.08mg | 4% |
| Potassium | 259mg | 133mg | 4% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Vitamin B6 | 0.054mg | 0.017mg | 3% |
| Vitamin B5 | 0.24mg | 0.391mg | 3% |
| Fiber | 2g | 2.8g | 3% |
| Vitamin B2 | 0.04mg | 0.016mg | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Manganese | 0.077mg | 0.037mg | 2% |
| Vitamin B3 | 0.6mg | 0.367mg | 1% |
| Protein | 1.4g | 1.04g | 1% |
| Folate | 9µg | 12µg | 1% |
| Choline | 2.8mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.077g | 0.184g | 1% |
| Calories | 48kcal | 31kcal | 1% |
| Vitamin B1 | 0.03mg | 0.014mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calcium | 13mg | 3mg | 1% |
| Carbs | 11.12g | 6.73g | 1% |
| Fructose | 0.94g | 1% | |
| Zinc | 0.2mg | 0.12mg | 1% |
| Fats | 0.39g | 0.33g | 0% |
| Net carbs | 9.12g | 3.93g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.24g | 3.98g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.17g | 0.03g | 0% |
| Tryptophan | 0.015mg | 0.008mg | 0% |
| Threonine | 0.047mg | 0.044mg | 0% |
| Isoleucine | 0.041mg | 0.044mg | 0% |
| Leucine | 0.077mg | 0.077mg | 0% |
| Lysine | 0.097mg | 0.077mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.052mg | 0.037mg | 0% |
| Valine | 0.047mg | 0.05mg | 0% |
| Histidine | 0.027mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 5.26g)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.008g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 11)
Which food is cheaper?
Apricot is cheaper (difference - $1.3)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.