Apricot vs. Carambola — In-Depth Nutrition Comparison
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Differences between apricots and carambola
- Apricots are higher in vitamin A; however, carambola is richer in vitamin C and copper.
- Carambola's daily need coverage for vitamin C is 27% higher.
- Apricots have 32 times more vitamin A than carambola. While apricots have 96µg of vitamin A, carambola has only 3µg.
- Carambola has less sugar.
- Apricots have a lower glycemic index (34) than carambola (45).
The food types used in this comparison are Apricots, raw and Carambola, (starfruit), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +387.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +108.1% |
| Contains more CopperCopper | +75.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +493.3% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +244% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 34.4mg | 27% |
| Vitamin A | 96µg | 3µg | 10% |
| Copper | 0.078mg | 0.137mg | 7% |
| Vitamin E | 0.89mg | 0.15mg | 5% |
| Potassium | 259mg | 133mg | 4% |
| Iron | 0.39mg | 0.08mg | 4% |
| Fiber | 2g | 2.8g | 3% |
| Vitamin B5 | 0.24mg | 0.391mg | 3% |
| Vitamin B6 | 0.054mg | 0.017mg | 3% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Phosphorus | 23mg | 12mg | 2% |
| Manganese | 0.077mg | 0.037mg | 2% |
| Vitamin B2 | 0.04mg | 0.016mg | 2% |
| Calories | 48kcal | 31kcal | 1% |
| Protein | 1.4g | 1.04g | 1% |
| Carbs | 11.12g | 6.73g | 1% |
| Calcium | 13mg | 3mg | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B1 | 0.03mg | 0.014mg | 1% |
| Vitamin B3 | 0.6mg | 0.367mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Choline | 2.8mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.077g | 0.184g | 1% |
| Fructose | 0.94g | 1% | |
| Protein per 100 calories | 2.9g | 3.4g | N/A |
| Calories per 10 g protein | 343kcal | 298kcal | N/A |
| Weight per 100 calories | 208g | 323g | N/A |
| Fats | 0.39g | 0.33g | 0% |
| Net carbs | 9.12g | 3.93g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.24g | 3.98g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.17g | 0.03g | 0% |
| Tryptophan | 0.015mg | 0.008mg | 0% |
| Threonine | 0.047mg | 0.044mg | 0% |
| Isoleucine | 0.041mg | 0.044mg | 0% |
| Leucine | 0.077mg | 0.077mg | 0% |
| Lysine | 0.097mg | 0.077mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.052mg | 0.037mg | 0% |
| Valine | 0.047mg | 0.05mg | 0% |
| Histidine | 0.027mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +65.2% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +466.7% |
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
