Apricot vs. Elderberry — In-Depth Nutrition Comparison
Compare
How are apricots and elderberries different?
- Apricots are higher in vitamin A; however, elderberries are richer in vitamin C, fiber, iron, and vitamin B6.
- Daily need coverage for vitamin C for elderberries is 29% higher.
- Apricots contain 2 times more vitamin A than elderberries. While apricots contain 1279IU of vitamin A, elderberries contain only 600IU.
Apricots, raw and Elderberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +81.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +192.3% |
| Contains more IronIron | +310.3% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +325.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 36mg | 29% |
| Fiber | 2g | 7g | 20% |
| Iron | 0.39mg | 1.6mg | 15% |
| Vitamin B6 | 0.054mg | 0.23mg | 14% |
| Vitamin A | 96µg | 30µg | 7% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Manganese | 0.077mg | 3% | |
| Calcium | 13mg | 38mg | 3% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Carbs | 11.12g | 18.4g | 2% |
| Copper | 0.078mg | 0.061mg | 2% |
| Vitamin B5 | 0.24mg | 0.14mg | 2% |
| Phosphorus | 23mg | 39mg | 2% |
| Folate | 9µg | 6µg | 1% |
| Vitamin B3 | 0.6mg | 0.5mg | 1% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 0.247g | 1% |
| Calories | 48kcal | 73kcal | 1% |
| Protein | 1.4g | 0.66g | 1% |
| Potassium | 259mg | 280mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Fructose | 0.94g | 1% | |
| Zinc | 0.2mg | 0.11mg | 1% |
| Fats | 0.39g | 0.5g | 0% |
| Net carbs | 9.12g | 11.4g | N/A |
| Sugar | 9.24g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Saturated fat | 0.027g | 0.023g | 0% |
| Monounsaturated fat | 0.17g | 0.08g | 0% |
| Tryptophan | 0.015mg | 0.013mg | 0% |
| Threonine | 0.047mg | 0.027mg | 0% |
| Isoleucine | 0.041mg | 0.027mg | 0% |
| Leucine | 0.077mg | 0.06mg | 0% |
| Lysine | 0.097mg | 0.026mg | 0% |
| Methionine | 0.006mg | 0.014mg | 0% |
| Phenylalanine | 0.052mg | 0.04mg | 0% |
| Valine | 0.047mg | 0.033mg | 0% |
| Histidine | 0.027mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +112.1% |
| Contains more OtherOther | +15.6% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +65.5% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +220.8% |
