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  6. Apricot vs. Salmon raw

Apricot vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between apricots and salmon raw?

  • Apricots are higher in vitamin A, yet salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Apricots have 32 times more vitamin A than salmon raw. While apricots have 1279IU of vitamin A, salmon raw has only 40IU.
  • The glycemic index of salmon raw is lower.

We used Apricots, raw and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Apricot vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +381.3%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +105.1%
Contains more CopperCopper +220.5%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +769.6%
Contains more SeleniumSelenium +36400%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +653.3%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +1210%
Contains more Vitamin B5Vitamin B5 +593.3%
Contains more Vitamin B6Vitamin B6 +1414.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +177.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apricot Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.1µg 36.5µg 66%
Vitamin B6 0.054mg 0.818mg 59%
Vitamin B3 0.6mg 7.86mg 45%
Protein 1.4g 19.84g 37%
Vitamin B5 0.24mg 1.664mg 28%
Vitamin B2 0.04mg 0.38mg 26%
Phosphorus 23mg 200mg 25%
Copper 0.078mg 0.25mg 19%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.03mg 0.226mg 16%
Polyunsaturated fat 0.077g 2.539g 16%
Vitamin C 10mg 0mg 11%
Fats 0.39g 6.34g 9%
Vitamin A 96µg 12µg 9%
Fiber 2g 0g 8%
Potassium 259mg 490mg 7%
Vitamin E 0.89mg 6%
Monounsaturated fat 0.17g 2.103g 5%
Calories 48kcal 142kcal 5%
Magnesium 10mg 29mg 5%
Iron 0.39mg 0.8mg 5%
Zinc 0.2mg 0.64mg 4%
Folate 9µg 25µg 4%
Saturated fat 0.027g 0.981g 4%
Carbs 11.12g 0g 4%
Manganese 0.077mg 0.016mg 3%
Vitamin K 3.3µg 3%
Sodium 1mg 44mg 2%
Fructose 0.94g 1%
Choline 2.8mg 1%
Net carbs 9.12g 0g N/A
Calcium 13mg 12mg 0%
Sugar 9.24g N/A
Tryptophan 0.015mg 0.222mg 0%
Threonine 0.047mg 0.87mg 0%
Isoleucine 0.041mg 0.914mg 0%
Leucine 0.077mg 1.613mg 0%
Lysine 0.097mg 1.822mg 0%
Methionine 0.006mg 0.587mg 0%
Phenylalanine 0.052mg 0.775mg 0%
Valine 0.047mg 1.022mg 0%
Histidine 0.027mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.1%
Contains more ProteinProtein +1317.1%
Contains more FatsFats +1525.6%
Contains more OtherOther +618.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1137.1%
Contains more Poly. FatPolyunsaturated fat +3197.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.