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Apricot vs. Goji berry — In-Depth Nutrition Comparison

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Differences between apricots and goji berries

  • Goji berries are higher than apricots in vitamin A, iron, fiber, vitamin C, and calcium.
  • Goji berries' daily need coverage for vitamin A is 511% higher.
  • Apricots have less sugar.

The food types used in this comparison are Apricots, raw and Goji berries, dried.

Infographic

Apricot vs Goji berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1361.5%
Contains more IronIron +1643.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +384%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Apricot Goji berry DV% diff.
Iron 0.39mg 6.8mg 80%
Fiber 2g 13g 44%
Vitamin C 10mg 48.4mg 43%
Protein 1.4g 14.26g 26%
Carbs 11.12g 77.06g 22%
Calcium 13mg 190mg 18%
Calories 48kcal 349kcal 15%
Sodium 1mg 298mg 13%
Vitamin A 96µg 11%
Copper 0.078mg 9%
Potassium 259mg 8%
Vitamin E 0.89mg 6%
Vitamin B5 0.24mg 5%
Vitamin B3 0.6mg 4%
Vitamin B6 0.054mg 4%
Vitamin B2 0.04mg 3%
Vitamin K 3.3µg 3%
Vitamin B1 0.03mg 3%
Manganese 0.077mg 3%
Phosphorus 23mg 3%
Folate 9µg 2%
Zinc 0.2mg 2%
Magnesium 10mg 2%
Polyunsaturated fat 0.077g 1%
Choline 2.8mg 1%
Fructose 0.94g 1%
Fats 0.39g 0.39g 0%
Net carbs 9.12g 64.06g N/A
Sugar 9.24g 45.61g N/A
Selenium 0.1µg 0%
Saturated fat 0.027g 0g 0%
Monounsaturated fat 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0.358mg 0%
Isoleucine 0.041mg 0.261mg 0%
Leucine 0.077mg 0.456mg 0%
Lysine 0.097mg 0.233mg 0%
Methionine 0.006mg 0.087mg 0%
Phenylalanine 0.052mg 0.271mg 0%
Valine 0.047mg 0.316mg 0%
Histidine 0.027mg 0.157mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Contains more WaterWater +1051.3%
Contains more ProteinProtein +918.6%
Contains more CarbsCarbs +593%
~equal in Fats ~0.39g
~equal in Other ~0.79g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.