Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Apricot vs Grapefruit - In-Depth Nutrition Comparison

Compare

Summary of differences between Apricot and Grapefruit

  • Apricot has more Copper, and Vitamin E , while Grapefruit has more Vitamin C.
  • Grapefruit covers your daily need of Vitamin C 24% more than Apricot.
  • Apricot contains 7 times more Vitamin E than Grapefruit. While Apricot contains 0.89mg of Vitamin E , Grapefruit contains only 0.13mg.
  • The amount of Sugar in Grapefruit is lower.

These are the specific foods used in this comparison Apricots, raw and Grapefruit, raw, pink and red, all areas.

Infographic

Apricot vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +387.5%
Contains more Potassium +91.9%
Contains more Magnesium +11.1%
Contains more Copper +143.8%
Contains more Zinc +185.7%
Contains more Phosphorus +27.8%
Contains more Calcium +69.2%
Contains less Sodium -100%
Equal in Magnesium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Contains more Iron +387.5%
Contains more Potassium +91.9%
Contains more Magnesium +11.1%
Contains more Copper +143.8%
Contains more Zinc +185.7%
Contains more Phosphorus +27.8%
Contains more Calcium +69.2%
Contains less Sodium -100%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +11.2%
Contains more Vitamin E +584.6%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +194.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +212%
Contains more Vitamin B1 +43.3%
Contains more Folate +44.4%
Equal in Vitamin B5 - 0.262
Equal in Vitamin B6 - 0.053
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Contains more Vitamin A +11.2%
Contains more Vitamin E +584.6%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +194.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +212%
Contains more Vitamin B1 +43.3%
Contains more Folate +44.4%
Equal in Vitamin B5 - 0.262
Equal in Vitamin B6 - 0.053

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Grapefruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Grapefruit Opinion
Calories 48kcal 42kcal Apricot
Protein 1.4g 0.77g Apricot
Fats 0.39g 0.14g Apricot
Vitamin C 10mg 31.2mg Grapefruit
Net carbs 9.12g 9.06g Apricot
Carbs 11.12g 10.66g Apricot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.08mg Apricot
Calcium 13mg 22mg Grapefruit
Potassium 259mg 135mg Apricot
Magnesium 10mg 9mg Apricot
Sugar 9.24g 6.89g Grapefruit
Fiber 2g 1.6g Apricot
Copper 0.078mg 0.032mg Apricot
Zinc 0.2mg 0.07mg Apricot
Starch g 0g Grapefruit
Phosphorus 23mg 18mg Apricot
Sodium 1mg 0mg Grapefruit
Vitamin A 1279IU 1150IU Apricot
Vitamin E 0.89mg 0.13mg Apricot
Vitamin D 0µg 0µg
Vitamin B1 0.03mg 0.043mg Grapefruit
Vitamin B2 0.04mg 0.031mg Apricot
Vitamin B3 0.6mg 0.204mg Apricot
Vitamin B5 0.24mg 0.262mg Grapefruit
Vitamin B6 0.054mg 0.053mg Apricot
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 0µg Apricot
Folate 9µg 13µg Grapefruit
Trans Fat 0g 0g
Saturated Fat 0.027g 0.021g Grapefruit
Monounsaturated Fat 0.17g 0.02g Apricot
Polyunsaturated fat 0.077g 0.036g Apricot
Tryptophan 0.015mg 0.008mg Apricot
Threonine 0.047mg 0.013mg Apricot
Isoleucine 0.041mg 0.008mg Apricot
Leucine 0.077mg 0.015mg Apricot
Lysine 0.097mg 0.019mg Apricot
Methionine 0.006mg 0.007mg Grapefruit
Phenylalanine 0.052mg 0.013mg Apricot
Valine 0.047mg 0.015mg Apricot
Histidine 0.027mg 0.008mg Apricot
Fructose 0.94g 1.77g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
20
Grapefruit
Mineral Summary Score
11
Apricot
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
5%
Grapefruit
Carbohydrates
11%
Apricot
11%
Grapefruit
Fats
2%
Apricot
1%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 9)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.2)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.