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  6. Apricot vs. Halibut raw

Apricot vs. Halibut raw — In-Depth Nutrition Comparison

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How are apricots and halibut raw different?

  • Apricots are higher in vitamin A and vitamin C; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Apricots have less saturated fat.
  • Halibut raw has a lower glycemic index (0) than apricots (34).

Apricots, raw and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Apricot vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +333.3%
Contains more CopperCopper +160%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +541.7%
Contains more MagnesiumMagnesium +160%
Contains more IronIron +69.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +613%
Contains more SeleniumSelenium +36400%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +585.7%
Contains more Vitamin EVitamin E +21.9%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2107.1%
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Apricot Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.1µg 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.054mg 0.42mg 28%
Protein 1.4g 14.37g 26%
Fats 0.39g 13.84g 21%
Monounsaturated fat 0.17g 8.378g 21%
Phosphorus 23mg 164mg 20%
Cholesterol 0mg 46mg 15%
Choline 2.8mg 61.8mg 11%
Saturated fat 0.027g 2.419g 11%
Vitamin C 10mg 0mg 11%
Polyunsaturated fat 0.077g 1.367g 9%
Vitamin A 96µg 14µg 9%
Fiber 2g 0g 8%
Calories 48kcal 186kcal 7%
Vitamin B3 0.6mg 1.5mg 6%
Copper 0.078mg 0.03mg 5%
Magnesium 10mg 26mg 4%
Carbs 11.12g 0g 4%
Vitamin K 3.3µg 0.1µg 3%
Vitamin B2 0.04mg 0.08mg 3%
Vitamin B1 0.03mg 0.06mg 3%
Sodium 1mg 80mg 3%
Iron 0.39mg 0.66mg 3%
Manganese 0.077mg 0.012mg 3%
Zinc 0.2mg 0.4mg 2%
Folate 9µg 1µg 2%
Fructose 0.94g 1%
Vitamin E 0.89mg 0.73mg 1%
Calcium 13mg 3mg 1%
Net carbs 9.12g 0g N/A
Potassium 259mg 268mg 0%
Sugar 9.24g 0g N/A
Vitamin B5 0.24mg 0.25mg 0%
Tryptophan 0.015mg 0.161mg 0%
Threonine 0.047mg 0.63mg 0%
Isoleucine 0.041mg 0.662mg 0%
Leucine 0.077mg 1.168mg 0%
Lysine 0.097mg 1.32mg 0%
Methionine 0.006mg 0.425mg 0%
Phenylalanine 0.052mg 0.561mg 0%
Valine 0.047mg 0.74mg 0%
Histidine 0.027mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%
Contains more ProteinProtein +926.4%
Contains more FatsFats +3448.7%
Contains more OtherOther +105.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4828.2%
Contains more Poly. FatPolyunsaturated fat +1675.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.