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Apricot vs. Honeydew — In-Depth Nutrition Comparison

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A recap on the differences between apricots and honeydew

  • Apricots have more vitamin A, copper, and vitamin E; however, honeydew is higher in vitamin C.
  • Apricots cover your daily vitamin A needs 25% more than honeydew.
  • Honeydew contains 45 times less vitamin E than apricots. Apricots contain 0.89mg of vitamin E, while honeydew contains 0.02mg.
  • The glycemic index of honeydew is higher.

Food varieties used in this article are Apricots, raw and Melons, honeydew, raw.

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Apricot vs Honeydew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +129.4%
Contains more CopperCopper +225%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +185.2%
Contains more SeleniumSelenium +600%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +4350%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more Vitamin KVitamin K +13.8%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B6Vitamin B6 +63%
Contains more FolateFolate +111.1%
Contains more CholineCholine +171.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Honeydew DV% diff.
Vitamin A 96µg 3µg 10%
Vitamin C 10mg 18mg 9%
Vitamin E 0.89mg 0.02mg 6%
Copper 0.078mg 0.024mg 6%
Fiber 2g 0.8g 5%
Iron 0.39mg 0.17mg 3%
Fructose 0.94g 2.96g 3%
Vitamin B6 0.054mg 0.088mg 3%
Folate 9µg 19µg 3%
Vitamin B5 0.24mg 0.155mg 2%
Protein 1.4g 0.54g 2%
Phosphorus 23mg 11mg 2%
Manganese 0.077mg 0.027mg 2%
Vitamin B2 0.04mg 0.012mg 2%
Vitamin B3 0.6mg 0.418mg 1%
Choline 2.8mg 7.6mg 1%
Selenium 0.1µg 0.7µg 1%
Calories 48kcal 36kcal 1%
Sodium 1mg 18mg 1%
Carbs 11.12g 9.09g 1%
Zinc 0.2mg 0.09mg 1%
Vitamin B1 0.03mg 0.038mg 1%
Calcium 13mg 6mg 1%
Potassium 259mg 228mg 1%
Fats 0.39g 0.14g 0%
Net carbs 9.12g 8.29g N/A
Magnesium 10mg 10mg 0%
Sugar 9.24g 8.12g N/A
Vitamin K 3.3µg 2.9µg 0%
Saturated fat 0.027g 0.038g 0%
Monounsaturated fat 0.17g 0.003g 0%
Polyunsaturated fat 0.077g 0.059g 0%
Tryptophan 0.015mg 0.005mg 0%
Threonine 0.047mg 0.013mg 0%
Isoleucine 0.041mg 0.013mg 0%
Leucine 0.077mg 0.016mg 0%
Lysine 0.097mg 0.018mg 0%
Methionine 0.006mg 0.005mg 0%
Phenylalanine 0.052mg 0.015mg 0%
Valine 0.047mg 0.018mg 0%
Histidine 0.027mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +159.3%
Contains more FatsFats +178.6%
Contains more CarbsCarbs +22.3%
Contains more OtherOther +80.5%
~equal in Water ~89.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +5566.7%
Contains more Poly. FatPolyunsaturated fat +30.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
31% 33% 36%
Starch: 0 g
Sucrose: 2.48 g
Glucose: 2.68 g
Fructose: 2.96 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +136.7%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +13.1%
Contains more FructoseFructose +214.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.