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Apricot vs. Kumquat — In-Depth Nutrition Comparison

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Significant differences between Apricot and Kumquat

  • Apricot has more Vitamin A RAE, however, Kumquat is richer in Vitamin C, Fiber, and Iron.
  • Kumquat covers your daily Vitamin C needs 38% more than Apricot.
  • Kumquat has 6 times less Vitamin A RAE than Apricot. Apricot has 96µg of Vitamin A RAE, while Kumquat has 15µg.

Specific food types used in this comparison are Apricots, raw and Kumquats, raw.

Infographic

Apricot vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +21.1%
Contains more Potassium +39.2%
Contains less Sodium -90%
Contains more Zinc +17.6%
Contains more Selenium +∞%
Contains more Calcium +376.9%
Contains more Iron +120.5%
Contains more Magnesium +100%
Contains more Copper +21.8%
Contains more Manganese +75.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Phosphorus +21.1%
Contains more Potassium +39.2%
Contains less Sodium -90%
Contains more Zinc +17.6%
Contains more Selenium +∞%
Contains more Calcium +376.9%
Contains more Iron +120.5%
Contains more Magnesium +100%
Contains more Copper +21.8%
Contains more Manganese +75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +341%
Contains more Vitamin E +493.3%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +50%
Contains more Vitamin K +∞%
Contains more Vitamin C +339%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +125%
Contains more Folate +88.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +341%
Contains more Vitamin E +493.3%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +50%
Contains more Vitamin K +∞%
Contains more Vitamin C +339%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +125%
Contains more Folate +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +45.1%
Contains more Protein +34.3%
Contains more Fats +120.5%
Contains more Carbs +43%
Equal in Water - 80.85
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Other +45.1%
Contains more Protein +34.3%
Contains more Fats +120.5%
Contains more Carbs +43%
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73.8%
Contains more Monounsaturated Fat +10.4%
Contains more Polyunsaturated fat +122.1%
Equal in Monounsaturated Fat - 0.154
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -73.8%
Contains more Monounsaturated Fat +10.4%
Contains more Polyunsaturated fat +122.1%
Equal in Monounsaturated Fat - 0.154

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Kumquat
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Kumquat Opinion
Net carbs 9.12g 9.4g Kumquat
Protein 1.4g 1.88g Kumquat
Fats 0.39g 0.86g Kumquat
Carbs 11.12g 15.9g Kumquat
Calories 48kcal 71kcal Kumquat
Fructose 0.94g Apricot
Sugar 9.24g 9.36g Apricot
Fiber 2g 6.5g Kumquat
Calcium 13mg 62mg Kumquat
Iron 0.39mg 0.86mg Kumquat
Magnesium 10mg 20mg Kumquat
Phosphorus 23mg 19mg Apricot
Potassium 259mg 186mg Apricot
Sodium 1mg 10mg Apricot
Zinc 0.2mg 0.17mg Apricot
Copper 0.078mg 0.095mg Kumquat
Manganese 0.077mg 0.135mg Kumquat
Selenium 0.1µg 0µg Apricot
Vitamin A 1279IU 290IU Apricot
Vitamin A RAE 96µg 15µg Apricot
Vitamin E 0.89mg 0.15mg Apricot
Vitamin C 10mg 43.9mg Kumquat
Vitamin B1 0.03mg 0.037mg Kumquat
Vitamin B2 0.04mg 0.09mg Kumquat
Vitamin B3 0.6mg 0.429mg Apricot
Vitamin B5 0.24mg 0.208mg Apricot
Vitamin B6 0.054mg 0.036mg Apricot
Folate 9µg 17µg Kumquat
Vitamin K 3.3µg 0µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g 0.103g Apricot
Monounsaturated Fat 0.17g 0.154g Apricot
Polyunsaturated fat 0.077g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
20%
Kumquat
Minerals Daily Need Coverage Score
10%
Apricot
14%
Kumquat

Comparison summary

Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.