Apricot vs. Kumquat — In-Depth Nutrition Comparison
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Significant differences between apricots and kumquat
- Apricots have more vitamin A; however, kumquat is richer in vitamin C, fiber, and iron.
- Kumquat covers your daily vitamin C needs 38% more than apricots.
- Kumquat has 6 times less vitamin E than apricots. Apricots have 0.89mg of vitamin E, while kumquat has 0.15mg.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of apricots is 34.
Specific food types used in this comparison are Apricots, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.2% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +376.9% |
| Contains more IronIron | +120.5% |
| Contains more CopperCopper | +21.8% |
| Contains more ManganeseManganese | +75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin EVitamin E | +493.3% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +339% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +45.1% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +120.5% |
| Contains more CarbsCarbs | +43% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +122.1% |
~equal in
Monounsaturated fat
~0.154g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 10mg | 43.9mg | 38% |
| Fiber | 2g | 6.5g | 18% |
| Vitamin A | 96µg | 15µg | 9% |
| Iron | 0.39mg | 0.86mg | 6% |
| Vitamin E | 0.89mg | 0.15mg | 5% |
| Calcium | 13mg | 62mg | 5% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Manganese | 0.077mg | 0.135mg | 3% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Folate | 9µg | 17µg | 2% |
| Carbs | 11.12g | 15.9g | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Potassium | 259mg | 186mg | 2% |
| Copper | 0.078mg | 0.095mg | 2% |
| Calories | 48kcal | 71kcal | 1% |
| Vitamin B5 | 0.24mg | 0.208mg | 1% |
| Vitamin B6 | 0.054mg | 0.036mg | 1% |
| Choline | 2.8mg | 8.4mg | 1% |
| Polyunsaturated fat | 0.077g | 0.171g | 1% |
| Vitamin B3 | 0.6mg | 0.429mg | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Protein | 1.4g | 1.88g | 1% |
| Fats | 0.39g | 0.86g | 1% |
| Fructose | 0.94g | 1% | |
| Phosphorus | 23mg | 19mg | 1% |
| Net carbs | 9.12g | 9.4g | N/A |
| Sugar | 9.24g | 9.36g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Saturated fat | 0.027g | 0.103g | 0% |
| Monounsaturated fat | 0.17g | 0.154g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is cheaper?
Kumquat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.