Apricot vs. Lettuce — In-Depth Nutrition Comparison
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The main differences between apricots and lettuce
- Apricots have more copper; however, lettuce has more vitamin A, vitamin K, manganese, folate, and iron.
- Daily need coverage for vitamin A for lettuce is 123% higher.
- Lettuce has 4 times less vitamin E than apricots. Apricots have 0.89mg of vitamin E, while lettuce has 0.22mg.
Food types used in this article are Apricots, raw and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +169% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +176.9% |
| Contains more IronIron | +120.5% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more ManganeseManganese | +224.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +304.5% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin AVitamin A | +285.4% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +3727.3% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.3µg | 126.3µg | 103% |
| Vitamin A | 96µg | 370µg | 30% |
| Manganese | 0.077mg | 0.25mg | 8% |
| Folate | 9µg | 38µg | 7% |
| Iron | 0.39mg | 0.86mg | 6% |
| Copper | 0.078mg | 0.029mg | 5% |
| Vitamin E | 0.89mg | 0.22mg | 4% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Carbs | 11.12g | 2.87g | 3% |
| Vitamin B6 | 0.054mg | 0.09mg | 3% |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Fiber | 2g | 1.3g | 3% |
| Choline | 2.8mg | 13.6mg | 2% |
| Vitamin B5 | 0.24mg | 0.134mg | 2% |
| Calories | 48kcal | 15kcal | 2% |
| Potassium | 259mg | 194mg | 2% |
| Calcium | 13mg | 36mg | 2% |
| Sodium | 1mg | 28mg | 1% |
| Phosphorus | 23mg | 29mg | 1% |
| Vitamin C | 10mg | 9.2mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Fructose | 0.94g | 0.43g | 1% |
| Vitamin B3 | 0.6mg | 0.375mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Protein | 1.4g | 1.36g | 0% |
| Fats | 0.39g | 0.15g | 0% |
| Net carbs | 9.12g | 1.57g | N/A |
| Sugar | 9.24g | 0.78g | N/A |
| Zinc | 0.2mg | 0.18mg | 0% |
| Saturated fat | 0.027g | 0.02g | 0% |
| Monounsaturated fat | 0.17g | 0.006g | 0% |
| Polyunsaturated fat | 0.077g | 0.082g | 0% |
| Tryptophan | 0.015mg | 0.009mg | 0% |
| Threonine | 0.047mg | 0.059mg | 0% |
| Isoleucine | 0.041mg | 0.084mg | 0% |
| Leucine | 0.077mg | 0.079mg | 0% |
| Lysine | 0.097mg | 0.084mg | 0% |
| Methionine | 0.006mg | 0.016mg | 0% |
| Phenylalanine | 0.052mg | 0.055mg | 0% |
| Valine | 0.047mg | 0.07mg | 0% |
| Histidine | 0.027mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +287.5% |
| Contains more OtherOther | +15.6% |
~equal in
Protein
~1.36g
~equal in
Water
~94.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2733.3% |
| Contains less Sat. FatSaturated fat | -25.9% |
~equal in
Polyunsaturated fat
~0.082g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +558.3% |
| Contains more FructoseFructose | +118.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
