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  6. Apricot vs. Corn raw

Apricot vs. Corn raw — In-Depth Nutrition Comparison

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How are apricots and corn raw different?

  • Apricots are richer in vitamin A and vitamin E, while corn raw is higher in vitamin B1, vitamin B5, phosphorus, folate, vitamin B3, and magnesium.
  • Apricots cover your daily need for vitamin A, 22% more than corn raw.
  • Apricots contain 13 times more vitamin E than corn raw. Apricots contain 0.89mg of vitamin E, while corn raw contains 0.07mg.
  • Corn raw is lower in sugar.
  • Corn raw has a higher glycemic index (52) than apricots (34).

Apricots, raw and Corn, sweet, yellow, raw types were used in this article.

Infographic

Apricot vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +550%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +270%
Contains more IronIron +33.3%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +287%
Contains more ManganeseManganese +111.7%
Contains more SeleniumSelenium +500%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +47.1%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +1171.4%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B5Vitamin B5 +198.8%
Contains more Vitamin B6Vitamin B6 +72.2%
Contains more FolateFolate +366.7%
Contains more CholineCholine +721.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Corn raw DV% diff.
Vitamin B1 0.03mg 0.155mg 10%
Vitamin A 96µg 9µg 10%
Vitamin B5 0.24mg 0.717mg 10%
Phosphorus 23mg 89mg 9%
Folate 9µg 42µg 8%
Vitamin B3 0.6mg 1.77mg 7%
Magnesium 10mg 37mg 6%
Vitamin E 0.89mg 0.07mg 5%
Protein 1.4g 3.27g 4%
Vitamin C 10mg 6.8mg 4%
Manganese 0.077mg 0.163mg 4%
Choline 2.8mg 23mg 4%
Vitamin B6 0.054mg 0.093mg 3%
Vitamin K 3.3µg 0.3µg 3%
Copper 0.078mg 0.054mg 3%
Polyunsaturated fat 0.077g 0.487g 3%
Carbs 11.12g 18.7g 3%
Starch 5.7g 2%
Zinc 0.2mg 0.46mg 2%
Iron 0.39mg 0.52mg 2%
Calories 48kcal 86kcal 2%
Saturated fat 0.027g 0.325g 1%
Monounsaturated fat 0.17g 0.432g 1%
Fructose 0.94g 1.94g 1%
Vitamin B2 0.04mg 0.055mg 1%
Selenium 0.1µg 0.6µg 1%
Fats 0.39g 1.35g 1%
Calcium 13mg 2mg 1%
Sodium 1mg 15mg 1%
Net carbs 9.12g 16.7g N/A
Potassium 259mg 270mg 0%
Sugar 9.24g 6.26g N/A
Fiber 2g 2g 0%
Tryptophan 0.015mg 0.023mg 0%
Threonine 0.047mg 0.129mg 0%
Isoleucine 0.041mg 0.129mg 0%
Leucine 0.077mg 0.348mg 0%
Lysine 0.097mg 0.137mg 0%
Methionine 0.006mg 0.067mg 0%
Phenylalanine 0.052mg 0.15mg 0%
Valine 0.047mg 0.185mg 0%
Histidine 0.027mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +13.5%
Contains more OtherOther +17.5%
Contains more ProteinProtein +133.6%
Contains more FatsFats +246.2%
Contains more CarbsCarbs +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +154.1%
Contains more Poly. FatPolyunsaturated fat +532.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +559.6%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +44.7%
Contains more FructoseFructose +106.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.