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  6. Apricot vs. Macadamia

Apricot vs. Macadamia — In-Depth Nutrition Comparison

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Important differences between apricots and macadamia

  • Apricots have more vitamin A; however, macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, and vitamin B6.
  • Macadamia's daily need coverage for manganese is 176% more.
  • Apricots contain less saturated fat.
  • Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of macadamia is 10.

The food varieties used in the comparison are Apricots, raw and Nuts, macadamia nuts, raw.

Infographic

Apricot vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +553.8%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +846.2%
Contains more CopperCopper +869.2%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +717.4%
Contains more ManganeseManganese +5264.9%
Contains more SeleniumSelenium +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 11% 299% 37% 46% 45% 63% 0% 0% 8.3%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3883.3%
Contains more Vitamin B2Vitamin B2 +305%
Contains more Vitamin B3Vitamin B3 +312.2%
Contains more Vitamin B5Vitamin B5 +215.8%
Contains more Vitamin B6Vitamin B6 +409.3%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Macadamia DV% diff.
Manganese 0.077mg 4.131mg 176%
Monounsaturated fat 0.17g 58.877g 147%
Fats 0.39g 75.77g 116%
Vitamin B1 0.03mg 1.195mg 97%
Copper 0.078mg 0.756mg 75%
Saturated fat 0.027g 12.061g 55%
Iron 0.39mg 3.69mg 41%
Calories 48kcal 718kcal 34%
Magnesium 10mg 130mg 29%
Fiber 2g 8.6g 26%
Phosphorus 23mg 188mg 24%
Vitamin B6 0.054mg 0.275mg 17%
Protein 1.4g 7.91g 13%
Vitamin B3 0.6mg 2.473mg 12%
Vitamin A 96µg 0µg 11%
Vitamin C 10mg 1.2mg 10%
Zinc 0.2mg 1.3mg 10%
Vitamin B5 0.24mg 0.758mg 10%
Polyunsaturated fat 0.077g 1.502g 10%
Vitamin B2 0.04mg 0.162mg 9%
Calcium 13mg 85mg 7%
Selenium 0.1µg 3.6µg 6%
Potassium 259mg 368mg 3%
Vitamin K 3.3µg 3%
Vitamin E 0.89mg 0.54mg 2%
Carbs 11.12g 13.82g 1%
Folate 9µg 11µg 1%
Choline 2.8mg 1%
Fructose 0.94g 0.07g 1%
Protein per 100 calories 2.9g 1.1g N/A
Calories per 10 g protein 343kcal 908kcal N/A
Weight per 100 calories 208g 14g N/A
Unsaturated / Saturated Fat ratio 9.1 5 N/A
Net carbs 9.12g 5.22g N/A
Sugar 9.24g 4.57g N/A
Starch 1.05g 0%
Sodium 1mg 5mg 0%
Tryptophan 0.015mg 0.067mg 0%
Threonine 0.047mg 0.37mg 0%
Isoleucine 0.041mg 0.314mg 0%
Leucine 0.077mg 0.602mg 0%
Lysine 0.097mg 0.018mg 0%
Methionine 0.006mg 0.023mg 0%
Phenylalanine 0.052mg 0.665mg 0%
Valine 0.047mg 0.363mg 0%
Histidine 0.027mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more WaterWater +6249.3%
Contains more ProteinProtein +465%
Contains more FatsFats +19328.2%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +34533.5%
Contains more Poly. FatPolyunsaturated fat +1850.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +32.5%
Contains more GlucoseGlucose +3285.7%
Contains more FructoseFructose +1242.9%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.