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Apricot vs. Pea raw — In-Depth Nutrition Comparison

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A recap on differences between apricots and pea raw

  • Apricots have more vitamin A; however, pea raw is higher in vitamin C, vitamin B1, vitamin K, fiber, manganese, folate, iron, phosphorus, and copper.
  • Pea raw covers your daily vitamin C needs 33% more than apricots.
  • Pea raw contains 2 times less vitamin A than apricots. Apricots contain 1279IU of vitamin A, while pea raw contains 765IU.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Apricots, raw and Peas, green, raw.

Infographic

Apricot vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +92.3%
Contains more IronIron +276.9%
Contains more CopperCopper +125.6%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +369.6%
Contains more ManganeseManganese +432.5%
Contains more SeleniumSelenium +1700%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +152.6%
Contains more Vitamin EVitamin E +584.6%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +786.7%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin B6Vitamin B6 +213%
Contains more Vitamin KVitamin K +651.5%
Contains more FolateFolate +622.2%
Contains more CholineCholine +914.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +287.1%
Contains more CarbsCarbs +29.9%
Contains more OtherOther +17.6%
~equal in Fats ~0.4g
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +385.7%
Contains more Poly. FatPolyunsaturated fat +142.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more SucroseSucrose +17.6%
Contains more GlucoseGlucose +1875%
Contains more FructoseFructose +141%
Contains more MaltoseMaltose +183.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Pea raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Pea raw DV% diff.
Vitamin C 10mg 40mg 33%
Vitamin B1 0.03mg 0.266mg 20%
Vitamin K 3.3µg 24.8µg 18%
Fiber 2g 5.7g 15%
Manganese 0.077mg 0.41mg 14%
Folate 9µg 65µg 14%
Iron 0.39mg 1.47mg 14%
Phosphorus 23mg 108mg 12%
Copper 0.078mg 0.176mg 11%
Zinc 0.2mg 1.24mg 9%
Vitamin B3 0.6mg 2.09mg 9%
Vitamin B6 0.054mg 0.169mg 9%
Protein 1.4g 5.42g 8%
Vitamin B2 0.04mg 0.132mg 7%
Vitamin A 96µg 38µg 6%
Magnesium 10mg 33mg 5%
Vitamin E 0.89mg 0.13mg 5%
Choline 2.8mg 28.4mg 5%
Vitamin B5 0.24mg 0.104mg 3%
Selenium 0.1µg 1.8µg 3%
Calories 48kcal 81kcal 2%
Fructose 0.94g 0.39g 1%
Polyunsaturated fat 0.077g 0.187g 1%
Calcium 13mg 25mg 1%
Carbs 11.12g 14.45g 1%
Fats 0.39g 0.4g 0%
Net carbs 9.12g 8.75g N/A
Potassium 259mg 244mg 0%
Sugar 9.24g 5.67g N/A
Sodium 1mg 5mg 0%
Saturated fat 0.027g 0.071g 0%
Monounsaturated fat 0.17g 0.035g 0%
Tryptophan 0.015mg 0.037mg 0%
Threonine 0.047mg 0.203mg 0%
Isoleucine 0.041mg 0.195mg 0%
Leucine 0.077mg 0.323mg 0%
Lysine 0.097mg 0.317mg 0%
Methionine 0.006mg 0.082mg 0%
Phenylalanine 0.052mg 0.2mg 0%
Valine 0.047mg 0.235mg 0%
Histidine 0.027mg 0.107mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apricot
35%
Pea raw
Minerals Daily Need Coverage Score
10%
Apricot
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 3.57g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.